Ice cream alternatives for type 2 diabetes patients

Craving something cold and sweet? These smart, diabetes friendly swaps satisfy your sweet tooth without causing big blood sugar spikes. (Source: Photo by Unsplash)

Chia Seed Pudding: Soak chia seeds in almond milk overnight, add cinnamon or cocoa for a low sugar, fibre rich treat. (Source: Photo by Unsplash)

Coconut Milk Ice cream: Make ice cream with unsweetened coconut milk and a few drops of stevia or monk fruit for sweetness. (Source: Photo by Unsplash)

Dark Chocolate Avocado Mousse: Blend ripe avocado with unsweetened cocoa and a low calorie sweetener for a silky dessert. (Source: Photo by Unsplash)

Frozen Banana- Nice Cream: Blend frozen bananas with a splash of milk or nut butter for a naturally sweet, creamy dessert. (Source: Photo by Unsplash)

Greek Yogurt with Berries: Unsweetened Greek yogurt topped with fresh berries is creamy, protein rich, and has a lower glycaemic impact. (Source: Photo by Unsplash)

Sugar Free Sorbet: Choose sorbets made with real fruit and no added sugar, check labels to avoid hidden sweeteners. (Source: Photo by Unsplash)