Riddhima Kapoor Sahni says ‘diets and Kapoors don’t go together’, gives an insight into breakfast at maternal home: ‘Mann kyu maarna hai’

She clarified that while everyone eats healthy, they don’t follow restrictive diets.

“I don’t think anyone diets in the Kapoors. Diet and Kapoors don’t go together. They love their food. I don’t think anyone believes in diet. They do believe in eating a balanced diet, but can’t think anyone diets in the family,” Riddhima said in a conversation with Fit Tak.

Riddhima emphasised that she is particular about not depriving herself of anything. “I try to eat healthy, but I have a binge day once a week. I eat everything. I don’t deprive myself. I am not on any sort of diet because I don’t believe in it. Mann kyu maarna hai? (Why should one restrain oneself?) But I won’t overdo it. If I want to have something sweet, I will have a piece of chocolate, and why not? That way, I am satisfied,” said Riddhima, who enjoys ghar ka khaana, especially South Indian. “I love curd rice, achaar, papad. I crave South Indian,” she said.

Why is it necessary to have a balanced diet and focus on portion control?

Dt. Vaishali Verma, consultant in nutrition and dietetics at Manipal Hospital Dwarka, said that while a balanced, comfort food has a feel-good effect on both mind and body, it is essential to consider moderation.

A glimpse of the Kapoors (Photo: Karisma Kapoor/Instagram)

“Good food can trigger the release of dopamine, a brain chemical linked to reward and pleasure. Simply thinking about your favourite dish can kickstart this dopamine release,” said Verma.

Choices like choosing cheelas over parathas for breakfast are mindful. Besan cheela, made from gram flour, is a nutritious option that offers protein, fibre, and essential nutrients. This delicious and low-calorie option provides sustained energy and supports digestion, said Verma.

When you emphasise portion control and mindful eating, you make healthier choices which help nourish the body, maintain weight, and promote overall well-being.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.