Journalism of Courage
healthy breakfast
HEALTHY BREAKFAST NEWS
Samantha Ruth Prabhu reveals her '8-step power morning' routine: 'Try it for 21 days'
April 07, 2026 5:24 pm
If you have been doing everything right and belly fat doesn't go away, and skin is acting up, and maybe you wake up puffy, maybe it is time to look at your morning routine, Samantha expressed
Gastroenterologist ranks 10 common breakfast foods by their impact on gut health and energy: ‘Can silently trigger bloating, crashes...'
March 12, 2026 1:09 pm
From eggs and yoghurt to idli, smoothies, and cereal, what you eat for breakfast can stabilise or damage your gut.
'Where does it go that he eats so much?': Yuzvendra Chahal spills the beans on his unconventional breakfast
February 06, 2026 5:43 pm
For anyone with limited physical activity, eating this daily can add more problems than do good. But ''I'm blessed," says Yuzvendra Chahal.
The invisible spike: Why the same meal impacts your sugar differently after a bad night’s sleep
January 28, 2026 9:36 am
Try not to overcorrect by drastically reducing food portions; here's why
Archana Puran Singh reveals breakfast when she was a kid: 'Uss waqt...healthy, unhealthy ka concept nahi tha'
December 24, 2025 5:49 pm
"Bachpan mein hamari din ki jo shuruat hoti thi..." Archana Puran Singh continued.
Oats vs Dalia: Dietitian picks the better breakfast option
November 07, 2025 10:30 am
Both are packed with nutrients, but which one deserves a spot in your morning bowl?
Shahid and Mira Kapoor discuss 'monthly menus', morning routine, healthy family habits: 'Even in Antarctica, we may be having...'
September 22, 2025 5:34 pm
"Mornings at home can range from 'semi calm to insanely mad'," added Shahid Kapoor
Kareena Kapoor Khan needs this Punjabi breakfast every 2-3 days: 'Main toh bol bol ke thak gayi...that is a given'
August 11, 2025 6:25 pm
"I was never on this orange juice, size zero diet," Kareena Kapoor added
Mango reduces blood sugar spikes, belly fat when eaten instead of bread, says study: How can this change your breakfast?
August 08, 2025 3:13 pm
Researchers chose mango because though maligned, its effects had never been studied while breads escaped without warning
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: 'Aapko lagega baarat aagayi hai'
June 20, 2025 3:30 pm
"Her last meal for the day is at 6-7 pm," added her husband Haarsh Limbachiyaa
HEALTHY BREAKFAST PHOTOS
7 breakfast ideas to cool your stomach
June 14, 2025 12:04 pm
Heavy, greasy breakfasts can cause bloating, sluggishness, and indigestion, says nutritionist.
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