KL Rahul has ‘been eating the same thing for the last 3-4 years’ for breakfast

KL Rahul shared that he likes to start off his day with a protein-packed meal. “I like to have 4 boiled eggs with salt and black pepper sprinkled on top, an avocado, a glass of protein shake and a fruit cut into slices,” he revealed to be his morning meal. We spoke to experts to understand how these food items make for a well-rounded, protein-rich meal that fuels one for the day.

Protein shake

Rinki Kumari, Chief Dietician, Fortis Hospital said that protein powders come in various forms, the most popular being whey, soy and casein protein. The most commonly used is whey as it’s a water-soluble milk protein containing a high range of protein and less fat. Further, it’s a complete protein, which means it contains all nine of the amino acids necessary for human dietary needs.

“It not only helps to increase lean muscle mass and reduce body fat while maintaining muscle tissue, but also optimises anabolic hormone levels, increases metabolism relative to other nutrients and improves cardiovascular risk profiles,” added Kumari.

Avocados

Dr Somnath Gupta, senior consultant physician and diabetology, Yashoda Hospitals, Hyderabad said that avocados are rich in monounsaturated fats, which are considered heart-healthy fats. “These fats may contribute to improved cardiovascular health by helping to lower bad cholesterol levels and increase good cholesterol levels. Consistent consumption of avocados might positively impact lipid profiles, promoting a healthier cardiovascular system,” said Dr Gupta.

Fruit

Kumari said that fruits are one of the key components in any balanced diet, as they are rich in fiber, vitamins, minerals, and antioxidants. Fruits bring multiple health benefits including protection against some forms of cancer, reducing blood pressure and cholesterol, maintaining healthy body weight and so on.

Eggs

According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that is beneficial for eyes, eggs provide a feeling of satiety that lasts longer and destroys hunger cravings. They are good for heart health and help in losing weight as well.