6 foods that can help you with iron deficiency

6 foods that can help you with iron deficiency (Source: Photo by unsplash)

Beetroot: Known for improving haemoglobin levels, beetroot is a natural blood builder and supports better circulation. (Source: Photo by unsplash)

Jaggery: A natural sweetener rich in iron, jaggery helps prevent anaemia and is a great sugar substitute in desserts. (Source: Photo by unsplash)

Lentils: Lentils are one of the best vegetarian sources of iron and easy to add to soups, dals, or salads. (Source: Photo by unsplash)

Pumpkin Seeds: These crunchy seeds are loaded with iron, magnesium, and zinc, perfect as a snack or salad topper. (Source: Photo by unsplash)

Red Meat: For non-vegetarians, red meat is an excellent source of iron, which is absorbed more efficiently by the body. (Source: Photo by unsplash)

Spinach: A powerhouse of iron, spinach also provides vitamin C, which aids better iron absorption. (Source: Photo by unsplash)