With age, good balance becomes even more crucial to carry out day-to-day activities while preventing falls and injuries. Condiering bones or joint health tends to decline, leading to imbalance, regular exercise and a nutritive diet can work wonders. But have you ever heard about the flamingo balance test to ascertain body balance (with age)? What does it indicate? The flamingo balance test is done to understand your ability to maintain a stable balance, said Dr Girish L Bhalerao, super specialty, consultant, orthopaedic surgeon, Wockhardt Hospital Mira Road. In this test, an individual needs to stand on one leg while the other leg is raised behind them. "This posture tends to mimic the posture of a flamingo. The longer you can maintain this posture, the more fit you are. It helps understand your physical health by measuring your ability to sustain in a stabilised position for a longer duration," said Dr Bhalerao. Dr Surender Pal Singh, HOD, physiotherapy department, CK Birla Hospital, Delhi, said that as people age, their ability to balance on one leg often declines due to reduced muscle strength, neuromuscular coordination, and body control. "Achieving this pose effectively reflects strong musculoskeletal and neuromuscular coordination, as well as a high level of mental focus and body control," said Dr Singh. Dr Singh stressed that holding the flamingo posture is an excellent indicator of overall stability and a well-aligned gait pattern, demonstrating effective mind-body synchronisation. "Practicing this posture can not only enhance muscle strength but is also beneficial for balance and gait improvement. Over time, regularly performing the flamingo posture can lead to better body control, improved balance, and a strengthened musculoskeletal system, making it a valuable exercise for individuals looking to enhance coordination and physical stability," said Dr Singh. What if you can't? Being unable to hold this posture for an optimal period is an indication that you need to focus on strengthening your core to improve your physical activity, noted Dr Bhalerao. "Make sure you perform this posture in a safe space away from things that can cause you harm," suggested Dr Bhalerao. What to keep in mind? While the flamingo test may sound like an interesting way to test your physical strength, it may not be suitable for everyone. "People with severe balance issues, disorders, injuries, neurological disorders, and arthritis should avoid doing tests without consulting their doctor. If you start to feel pain or uneasiness, then do not continue it further. Always listen to your body," said Dr Bhalerao. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
