Arthroscopic surgeon says ‘maximum knee ligament’ patients come during garba season; orthopaedic verifies

Taking a cue, let’s explore the link between garba and the risk of ligament injuries.

Dr Mohit M Kukreja, consultant orthopaedic surgeon at Wockhardt Hospitals, Mumbai Central, concurred and noted that Navratri sees an “obvious rise in knee ligament injury patients” every year. “The reason is that garba and dandiya incorporate quick foot movement, sharp turns, jumping, and twisting on hard floors. All these put gigantic pressure on the knee, especially if one is not accustomed to regular physical exercise or is stiff. The most frequently affected is the anterior cruciate ligament (ACL),” said Dr Kukreja.

Why are the knees so susceptible to injury in garba?

The knee is a hinge joint that supports the body’s weight. As individuals twist, bend, or land awkwardly, the ligaments, which are similar to tough ropes holding the knee together, can overstretch or rupture. “Couple this with festive zeal, incessant dancing for hours without a break, and in some instances, inappropriate footwear, and the danger increases,” remarked Dr Kukreja.

What can dancers do to remain injury-free?

A few good habits can assist:

-Start with a warm-up: Light stretching and mobility exercises condition the muscles and ligaments.

-Supportive footwear: Steer clear of high heels or greasy shoes.

-Respect limits: Take breaks rather than dancing nonstop for hours.

-Leg strengthening: Simple squats, lunges, and balance exercises, exercised regularly, can minimise risk.

-Drink plenty of water: Fatigue raises the chances of getting injured.

Here’s why you should care about your knees (Photo: Freepik)

If one experiences pain or an abrupt “pop” in the knee while dancing garba, what should they do?

Stop dancing at once, Dr Kukreja stressed. “Use ice to decrease swelling, elevate the leg, and don’t walk on it. If the pain persists, consult a doctor as soon as possible. Early diagnosis and treatment avert long-term consequences such as chronic knee instability or premature arthritis,” said Dr Kukreja.

 

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Celebrate, but take care of your body. “Consider garba a sport; it requires preparation, endurance, and protection. A little caution ensures the spirit of festivities carries on uninjured,” said Dr Kukreja.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.