Little over a month after angioplasty, Sushmita Sen resumes workout; experts share the ideal exercises to do

In the video, she can be seen doing a number of stretches including pigeon pose, yoga wheel backend stretch, and animal flow.

 

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A post shared by Sushmita Sen (@sushmitasen47)

How soon can you resume ‘more training’ after angioplasty?

After undergoing an angioplasty procedure, it is possible to regain full functionality, said Varun Rattan, co-founder of The Body Science Academy. “However, it is important to begin the recovery process slowly. Similar to how you wouldn’t immediately shift your car into fifth gear after stopping at a traffic signal, it’s necessary to allow yourself adequate time to recover. The cardiac training should be gradually intensified and guided by the individual’s perception of effort rather than fear. It is essential to keep in mind that a gradual approach is crucial for a successful recovery,” Rattan told indianexpress.com.

What kind of exercises to do?

The level of exercise that you can do after angioplasty depends on the heart function of the patient, said Dr Subhendu Mohanty, interventional cardiologist, Sharda Hospital, Noida. “The heart function will vary for different patients and as such, the level of exercises allowed. If it is normal heart function, all non-weight bearing exercises and stretching are allowed,” said Dr Mohanty.

Before resuming exercise, it is important to consult with your doctor and obtain clearance. Initially, avoid lifting, pushing or pulling weights heavier than two kgs with your arm. Instead, focus on improving your body’s overall mobility during this period. Developing good mobility involves being able to move your joints seamlessly throughout their full range of motion, elucidated Rattan.

To rebuild your cardiorespiratory endurance, start with safe options such as walking on a treadmill or riding a stationary bike.

“Seeking guidance from a certified personal trainer can help you determine the appropriate level of challenge for you. Regardless of whether you increase elevation or speed, your heart will respond to the effort put in. Interval training, consisting of alternating between walking and jogging on flat surfaces or inclines, can enhance your ventilatory threshold and eventually enable you to return to your pre-procedure training intensity, including lifting weights,” said Rattan.

 

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A post shared by Sushmita Sen (@sushmitasen47)

Previously, too, she took to Instagram to share a few glimpses of doing light stretching post surgery.

“#wheeloflife 😍💃🏻 cleared by my cardiologist…stretching begins!!! What a feeling!!!👏 #oneweek #slowandsteady #breathe

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