This is what happens to the body when you consume vitamin C chewable tablet every day after breakfast

Is it safe for all?

For the majority of individuals, a daily vitamin C supplement in recommended amounts is harmless. “It is particularly effective for individuals who do not consume enough fruits and vegetables in their diets. Individuals with sensitive skin who are unable to tolerate topical serums tend to find tablets to be a kind option. But those with kidney conditions or a history of kidney stones need to be careful and consult a practitioner before supplementing,” said Dr Saraf.

Here’s what you should consider (Photo: Getty Images/Thinkstock)

What is the best timing and method for consumption?

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant intake with food enhances better absorption. Some take it for a month and thereafter provide the body with a quick break of 15–20 days before continuing,” said Dr Saraf.

What to note?

More is not necessarily better. Dr Saraf clarified that very high doses at times produce acidity or digestive upset. “A small daily tablet with a diet full of natural sources such as citrus fruits, guava, and amla is generally sufficient to achieve the desired results,” said Dr Saraf.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.