Rashmika Mandanna opens up about her ‘happy’ place: ‘Will guard this personal life with all that I have’

Taking a cue, let’s learn more about happiness and how one’s home can evoke a sense of comfort.

Indeed, home is the one place where we can be our truest selves, unguarded and free. “The walls of a home witness our laughter, tears, dreams, and quiet moments of reflection. It is in the familiar scent of home-cooked meals, the warmth of a loved one’s embrace, or the simple joy of curling up in our favorite corner that we find deep, unspoken contentment,” said Dr Chandni Tugnait, psychotherapist, founder and director, Gateway of Healing.

Home is comfort for many (Photo: Freepik)

According to Dr Tugnait, happiness, as a concept, is fluid and deeply personal. “For some, happiness is found in solitude, in the soft hum of silence that allows them to recharge. For others, it is in the vibrant chaos of family, the echoes of children’s laughter filling every room. Some seek happiness in the stability and security a home provides, while others find joy in the memories created within its walls,” said Dr Tugnait.

Ultimately, home is a reflection of what makes us feel safe, loved, and whole. It is where we retreat after a long day, where we create and store memories, and where we experience life in its rawest form. “Whether grand or modest, filled with people or solitude, home is the space where happiness finds its way back to us, time and time again. Happiness, in this sense, is about freedom— the freedom to create, to dream, and to grow without judgment,” said Dr Tugnait.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.