Bharti Singh and Harssh Limbachiyaa recently shared some happy news with their family, fans, and followers by announcing their second pregnancy, which they revealed while on vacation in Switzerland. Sharing a glimpse of family time, Bharti shared that she is being looked after so much as a mother-to-be. "Ever since everyone has come to know that I am pregnant, I have been looked after so much. Maybe I should have disclosed it a little earlier to enjoy these services," Bharti, 41, said in her family YouTube vlog, while sharing a glimpse of the food. "I have been served roti, poha, vegetables, and salads. Everything has come." To this, Limbachiyaa added, "Bharti ko pura rani banakar rakha hua hai (she is being treated like a queen)." Stating that pregnancy comes with many benefits, Bharti - in her typical comical style - said, "Har saal bacche paida karo, rest karo (Become pregnant every year, rest it out)." She also mentioned that she is getting to eat delicacies like rajma chawal with loads of ghee, sitting at one place. "There is salad, buttermilk. Rani bana diya gaya hai mujhe (I am literally being looked after like a queen)," said Bharti, adding that she feels blessed and excited to welcome her second child. Revealing that she is not being allowed to go down the stairs, the comic artiste said: "Mujhe bolte hai kam utra kar neeche. Pregnant hun. Beemar thodi hun (I am pregnant. Not down with fever)." Weighing in on Bharti's comments, Dr Richa Bharadwaj, consultant, obstetrics and gynaecology, Wockhardt Hospitals, Mumbai Central, said that while a second pregnancy may feel like old hat, but the body might react differently this time around. "Even if all seems well, remaining vigilant is necessary to keep mother and baby both healthy," said Dr Bharadwaj. What precautions can be taken? Monitoring and regular check-ups can help track pregnancy progress. "Taking breaks when needed, staying hydrated, and not engaging in excess activities are critical. It is also important to take note of unusual signs like swelling, severe headaches, or a change in fetal movement, and take action," said Dr Bharadwaj. How can diet help to support a healthy pregnancy? Nutrition should be balanced and nutrient-dense. According to Dr Bharadwaj, protein from lentils, eggs, milk, or soy helps support the baby's necessary growth. "Fresh vegetables and fruits provide vitamins and minerals, and whole grains provide longer-lasting energy. Iron and calcium become even more necessary, as the body may have increased needs, in a second pregnancy," said Dr Bharadwaj. Are there any foods or habits to be avoided? Processed foods, added sugars, and high-sodium products need to be restricted. "Caffeine and alcohol are to be avoided, along with raw and undercooked foods to minimise the risk of infection. Safe, moderate exercise like walking or prenatal yoga can be done to stay strong and minimise stress," said Dr Bharadwaj. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
