Can coffee be the secret to slow down ageing and face wrinkles? Here’s what a new study says

According to Dr DM Mahajan, senior dermatologist at Indraprastha Apollo Hospitals, New Delhi, freshly brewed black coffee has the maximum antioxidant benefits.

What’s the science behind coffee’s anti-ageing properties?

Coffee may slow facial ageing through its high antioxidant content, particularly polyphenols like chlorogenic acids. These compounds combat cell damage and fight free radicals (unstable atoms), which damage skin and lead to premature ageing. The caffeine content can improve blood circulation, plumping up the skin. Some studies have shown how coffee protects us from ultra-violet (UV) radiation, a major factor in skin ageing. Additionally, antioxidants in coffee may help maintain collagen and elastin, proteins crucial for skin structure and elasticity.

Can tea also have the same effect since it also has polyphenols?

Tea, like coffee, contains polyphenols like catechins, which can act as a shield against UV damage. Green tea, in particular, has been studied for its potential to improve skin elasticity and hydration. Tea also contains L-theanine, which may help reduce stress-related skin ageing. While its specific compounds differ from coffee, tea’s overall antioxidant profile suggests it could provide comparable skin benefits. However, individual responses may vary and more research is needed.

What kind of coffee is a good fit for the skin?

Darker roasts may be preferable due to their higher concentration of N-methylpyridinium, a compound formed during the roasting process that has strong antioxidant properties. However, lighter roasts retain more chlorogenic acids, which are also potent antioxidants. Arabica coffee generally contains more antioxidants than Robusta. Organic coffee may be beneficial as it avoids potential pesticide residues. Cold brew coffee might preserve more antioxidants due to its brewing method. Ultimately, the “best” coffee depends on individual preferences and tolerance.

How many cups of coffee should one drink in a day and how? Will the anti-ageing effect be the same if sugar or milk is added?

Most research suggests that moderate coffee consumption, typically 3-5 cups per day, provides optimal health benefits, including potential skin effects. However, individual caffeine sensitivity should be considered. For maximum antioxidant benefits, drink coffee black and freshly brewed. Adding sugar may negate some health benefits due to its inflammatory effects. Milk proteins might bind to some antioxidants, potentially reducing their bioavailability, though research is inconclusive. If adding milk, consider plant-based alternatives.

Spacing coffee intake throughout the day may help maintain consistent antioxidant levels. Remember, excessive consumption can lead to negative side effects, so moderation is the key.