Journalism of Courage
weight loss
WEIGHT LOSS NEWS
Experts push for obesity to be officially recognised as a 'disease' in India as WHO publishes GLP-1 therapy guideline: 'Families take it seriously, care becomes standardised'
December 09, 2025 4:12 pm
In public health and in clinical practice, terms matter. Not because they change the biology, but because they shape how people feel about seeking support
Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'
December 08, 2025 10:35 am
Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
This is what happens to the body when you combine intermittent fasting with regular walks for 3 months
December 07, 2025 2:34 pm
Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions
‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss
December 05, 2025 10:28 am
He highlights that “more muscle means more fat loss” because it raises metabolic rate.
WHO issues guidelines for GLP-1 weight loss drugs to combat obesity: ‘Chronic disease needs lifetime care, wider access to drugs needed’
December 02, 2025 1:09 pm
Recommending their long-term use, WHO also said people should undergo intensive behavioural therapy as part of a multi-pronged approach to treating obesity
Farah Khan reveals it took her 7 years to lose weight after delivering triplets, underwent 'tummy tuck surgery': 'It was horrible'
November 28, 2025 9:30 am
"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah told Soha Ali Khan
Here's how many eggs you can have in a day if you are overweight and have high cholesterol
November 27, 2025 4:46 pm
The focus should always remain on an overall heart-healthy diet, not just on egg count. Here's why
‘He couldn’t walk or remember things’: 25-year-old suffers brain damage after bariatric surgery; how thiamine deficiency can strike within days
November 26, 2025 2:42 pm
When questioned about his recent medical history, the patient revealed that he had undergone bariatric (weight loss) surgery just three weeks earlier.
When millets need moderation too: 34-year-old overdid millets in all her meals, her gut revolted
November 24, 2025 4:40 pm
Millets are healthy but they are carb-heavy. So overdoing them may imbalance your gut
Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: 'I had more energy'
November 24, 2025 9:30 am
Milind’s experience is encouraging, but it should be viewed as one example rather than a one-size-fits-all strategy
WEIGHT LOSS PHOTOS
Ed Sheeran reveals fitness hacks that actually help him
November 05, 2025 10:35 am
Ed Sheeran recently revealed some fitness hacks that have help him through his weight management journey. Here is a list of those hacks.
Understanding the connection between premenopause and weight loss
October 24, 2025 12:18 pm
This is the connection between premenopausal women and weight loss you need to look out for.
Weight loss vs fat loss: What is the difference?
September 03, 2025 3:31 pm
Here is all that you need to know about the difference between weight and fat loss.
Ice cream vs gelato: Which is better for weight loss?
August 05, 2025 9:55 am
Learn the key differences in their fat, sugar, and air content, and how these factors impact calories and your diet.
Summer drinks for weight loss: Try these 8 refreshing drinks
July 11, 2025 10:20 am
We often opt for drinks that are loaded with extra calories and sugar: Here are some alternatives that helps in weight loss and boost energy
5 signs that indicate your body is storing fat
May 28, 2025 12:38 pm
Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.
MasterChef Pankaj Bhadouriya hails long pepper as a 'fat loss ingredient'; we fact check
March 12, 2025 2:39 pm
Pregnant and breastfeeding women should exercise caution and check with a doctor before taking it.
10 things in your kitchen that can help you lose belly fat
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.
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