Journalism of Courage
Weight lifting
WEIGHT LIFTING NEWS
Samantha Ruth Prabhu highlights importance of weight training: ''Won't I look like a man...?' That's the first question women ask me'
August 16, 2025 1:30 pm
"It is very important for women to understand the importance of weight training, especially as we age, in older women and even perimenopausal or women in their late 30s," said the Family Man actor.
‘My bo*bs got bigger, my bu*t…’: What Sydney Sweeney’s training regimen reveals about effects of strength training
August 12, 2025 10:54 am
“I weight-trained in the morning for an hour, kickboxed mid-day for about two hours, and then weight-trained again at night for an hour,” revealed Sydney Sweeney
When should women start lifting weights?
March 01, 2025 5:28 pm
Experts recommend getting enough rest and incorporating post-workout stretching or yoga for recovery.
Be mindful of your posture when lifting heavy objects; here's how to do it safely
November 06, 2024 3:42 pm
Those with joint issues and pre-existing conditions should keep these factors in mind
Should you do cardio exercises before or after weight training?
September 18, 2024 2:26 pm
Here’s what experts recommend you do to see the best results
Debina Bonnerjee says women must do weight training; but should they?
April 03, 2024 9:42 am
One often overlooked benefit of weight training is its ability to improve functional fitness and enhance daily living, said fitness expert Garima Goyal
Trying weight lifting for the first time like actor Krishna Mukherjee? Here's what to keep in mind
December 27, 2023 12:15 pm
Avoiding jerky or rapid motions helps engage the targetted muscles effectively and reduces the risk of strains or tears, said fitness expert Garima Goyal
Ukraine may lose weightlifting places after third doping violation
April 29, 2023 9:26 pm
The International Weightlifting Federation (IWF), which would decide on any such punishment, did not immediately respond to Reuters' request for comment.
Women, here are five tips to keep in mind when lifting weights, according to an expert
January 27, 2023 4:59 pm
The age-old myth that women shouldn't lift weights is thankfully long gone, says Sonali Swami international athlete, fitness and wellness coach
The big gold dream to end small town crime: Why Sanket Sargar desperately wanted gold at Commonwealth Games
July 31, 2022 11:52 am
He wanted gold to leave behind the notoriety of his town but a silver at CWG will give his hometown something more: a golden goal to aspire for.
WEIGHT LIFTING VIDEOS
Daredevils stun spectators in Punjab's Kila Raipur 'ural Olympics'
February 12, 2016 8:26 am
Ludhiana (Punjab), Feb 12: Every year Ludhiana becomes the destination for hundreds of sports enthusiasts from around the world who come to witness the Kila Raipur Sports Festival or the Rural Olympics. In the 80th edition of the rural Olympics held in Kila Raipur near Ludhiana, children, youngsters and veterans exhibited their courage and skill. The four-day sporting event from February 4-7 saw stuntmen performing daredevil acts like weight lifting with beard, pulling car with teeth, standing on a moving bike, holding ladder in mouth among others. Sportspersons displayed their agility and dexterity in a plethora of other sports like shot-put, weight lifting, paragliding and karate. The sporting event started in 1933 with only wrestling and athletics. Sports lovers from around the world flock to witness the unique sporting event. These games not only promote sportsmanship but also help develop closer people-to-people contact.
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