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WALKING NEWS

A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?

December 03, 2025 10:11 am

Hint: Fat loss is all about the total movement and total calories burnt, not the format

Neurologist shares what happens when you walk for 60 minutes in the morning then sit all day vs take short walks several times through the day

November 20, 2025 6:36 pm

Hint: Even brief walks of 3 to 5 minutes every hour can provide clear benefits

The pilot aims to guide a long-term, citywide overhaul of Mumbai’s walking infrastructure.

Rebuilding Mumbai’s footpaths: BMC takes up 14 high footfall locations to set up 16.5 km ‘model' pedestrian paths under UFP

November 20, 2025 7:53 pm

Key features: Tactile paths for persons with special needs to access, extra benches

An expert explains in detail how ginger tea impacts the body

Five ways ginger tea can boost your morning walk (and when to avoid it)

November 14, 2025 10:30 am

Should you drink ginger tea before walking? An expert weighs in

Does being able to walk for 45 minutes or 4–5 km per hour mean you have a healthy heart?

November 10, 2025 9:30 am

Prevention is the best medicine when it comes to the heart

Which is better, one long walk or many short ones?

November 01, 2025 6:40 pm

Some evidence suggests that your body needs more time and continuity to fully tap into exercise’s health benefits

Arthroscopy specialist answers whether walking for 45 minutes every day before hitting the gym is a good idea

October 18, 2025 10:03 am

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

'Subah subah half pant aur ganji me chalte the': Aditya Narayan starts mornings with a walk, but stays home most days 'admiring' his 12-foot ceiling Mumbai house

October 03, 2025 10:30 am

"Main bhi chappal nikaal kar subah subah 15-20 minute ka walk karta hun," the singer added.

When Sadhguru discussed his morning diet, revealed what he eats on an empty stomach: 'Soaking is very important...'

September 15, 2025 3:25 pm

It is essential to recognise the nuances and potential drawbacks when applied to modern lifestyles

Why walking after meals is a 'small investment with lifelong benefits,' especially for diabetics

September 03, 2025 9:34 am

People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their individual health needs

WALKING PHOTOS

How 30 minutes of walking can transform heart health

December 17, 2025 2:34 pm

Walking is an aerobic exercise that makes the heart more efficient, improving endurance and helping the heart use oxygen more effectively during rest and activity.

How many steps should you walk to increase longevity?

November 25, 2025 11:39 am

Let's look at the amount of steps required to help increase longevity.

Six unexpected benefits of walking barefoot

October 27, 2025 3:39 pm

These are six benefits of walking barefoot.

What is the best time to go for a walk?

October 09, 2025 10:09 am

Let's get know what time is suitable for you to go for a walk.

Can this common exercise really slow cancer cell growth?

September 19, 2025 3:56 pm

Here's an exercise that could reduce cancer cell growth. Let's find out.

Mistakes you make while walking that can waste your time

September 17, 2025 9:30 am

Here's a list of mistakes you have been making while walking that could actually be wasting your time rather than productive output.

Walking vs. Running: Which Is Better for You?

September 08, 2025 10:29 am

Let's get into what is better for you, walking or running.

What happens when you walk 10,000 steps every day?

September 05, 2025 10:02 am

Walking is the easiest exercise but one that comes packed with benefits. Learn more about what happens when you walk 10,000 steps every day.

Social media's new hack to improve blood circulation: pinch your nose and walk few steps

September 02, 2025 10:37 am

Always check with your doctor, especially if you have a medical condition, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

What is the main difference between sneakers and walking shoes?

April 02, 2025 4:10 pm

Understand the key differences between sneakers and walking shoes for optimal comfort and support.

WALKING VIDEOS

Akshay Kumar flags off 'Walk for Health'

January 10, 2016 8:52 am

Mumbai, Jan 10 (ANI): Bollywood actor Akshay Kumar on Sunday flagged off an event named 'Walk for Health'. The actor said various such initiatives should take place in order to encourage people to walk. He added that walking not only minimises risks of stroke and heart attacks, but is the easiest workout to do. He recommended people to walk after lunch and dinner, probably with their families which will also keep the family members united.