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VITAMINS NEWS

are you suffering from a mineral deficiency?

Women, don't ignore these popular signs of mineral deficiency

January 03, 2026 6:07 pm

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle. Here's what you should take note of.

sleep deprivation, nutrition, micronutrients, gut-brain axis,

Are your B vitamins and magnesium getting lost despite a good diet? Check your sleep pattern

December 27, 2025 7:01 am

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function and metabolism.

Soha Ali Khan recently spoke about navigating perimenopause in her 40s

Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’

December 25, 2025 5:15 pm

She also explained that not every supplement is meant to correct a deficiency

The hidden brain risk after bariatric surgery most people don’t know about

‘He couldn’t walk or remember things’: 25-year-old suffers brain damage after bariatric surgery; how thiamine deficiency can strike within days

November 26, 2025 2:42 pm

When questioned about his recent medical history, the patient revealed that he had undergone bariatric (weight loss) surgery just three weeks earlier.

Do you need vitamin K2 and magnesium to activate vitamin D?

November 20, 2025 10:39 am

Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly

New research on over 33,000 veterans suggests taking the vitamin B3 supplement nicotinamide (500mg, twice daily) could lower the risk of non-melanoma skin cancer

Vitamin B3 supplement may reduce your risk of skin cancer

October 12, 2025 1:42 pm

In practice, this shifts the conversation, urging healthcare professionals and patients to view the first cancer as a red flag to act decisively.

Shefali Jariwala’s husband Parag Tyagi clarifies supplement rumours

‘She didn’t want to take multivitamins daily’: Parag Tyagi dismisses ‘anti-ageing medicine’ claims after Shefali Jariwala’s death

September 23, 2025 6:26 pm

Highlighting her lifestyle, Parag said Shefali’s youthful appearance was not due to medication, but consistent discipline.

These are the key nutrients your body needs and their best food sources for your diet

Vegetarian woman in your 30s, these nutrients are essential for health and well-being

September 03, 2025 9:06 am

These small upgrades can keep your energy up, your mood steady, and your health strong, so you can show up 100% for work, family, and, most importantly, yourself.

They may even do all sorts of tests without realising that one possible but often overlooked cause could be a deficiency in vitamin B1, also known as thiamine.

Is this vitamin deficiency causing brain fog, vision and memory problems?

August 22, 2025 7:25 am

Thiamine is a water-soluble B vitamin that plays a key role in the proper functioning of the nervous system, brain, muscles and heart

Though interrelated, vitamins deficiency presents with distinct symptoms

B vitamins: Here’s how each one helps the body, and when you might need a supplement

June 03, 2025 3:29 pm

Despite being commonly grouped together, these vitamins aren't always interchangeable

VITAMINS PHOTOS

Vitamin deficiencies often ignored in women

January 09, 2026 9:39 am

It is important for women not to ignore symptoms, get timely tests done, and start supplements after consulting with a health expert.

Vitamins that can help you age better and healthier

December 23, 2025 2:48 pm

These are some of the vitamins that could help in reversing the process of aging.

All about B-complex vitamins, beyond B6 and B12

September 05, 2025 10:09 am

While vitamins B6 and B12 are well-known champions of brain health, the rest of the B-complex family also play crucial roles. From energy production to neurotransmitter balance, each member supports focus, memory, mood, and cognition in unique ways. Let's look at them one by one.