September 04, 2025 5:33 pm
Hint: It is the same diet that Malaika Arora also followed for two and a half years!
July 02, 2025 5:26 pm
"So, my everyday food is almost the same," said Chahatt Khanna
April 28, 2025 5:37 pm
Despite his deep knowledge of medicine, Dr Shriram Nene found his own health slipping.
April 14, 2025 11:30 am
Whether you’re vegan, vegetarian, or omnivore — your nutrition choices should be based on your unique needs, not trends or assumptions.
March 19, 2025 2:28 pm
Seafood is one of the richest sources of vitamin B12
March 06, 2025 2:32 pm
The way to deduce which egg substitute should be used is to understand the reason for which it is being replaced
February 20, 2025 3:30 pm
"I lived with it for almost four years, and it was crippling. I was struggling with my weight, my moods, falling into depression, skin was terrible," Alicia Kaur said
February 15, 2025 9:50 pm
Here are three popular 'scams' happening in the name of gut health in the nutrition industry.
November 09, 2024 4:37 pm
Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, who also happens to be a fitness buff
October 20, 2024 3:40 pm
The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.