Chahatt Khanna says she follows a vegetarian diet, includes eggs sparingly: ‘Maine bahut koshish ki vegan banne ki…’

She added that she tries to follow a clean diet, even when she goes out. “I eat clean, good protein like peas. I do follow my diet given by my trainer. So, my everyday food is almost the same. Whenever I go out for dinner or lunch, I have been told as to what I need to order and eat. I eat sautéed vegetables or beans or something so that I don’t break my diet. I have everything like paratha, pizza, but in less quantity,” Khanna, 38, continued.

Her diet mantra? “I don’t like to overfill my plates. I don’t waste my food,” said Khanna.

What’s your diet like? (Photo: Freepik)

Is turning vegan a good way to aim for a better lifestyle?

Vegan diets are rich in antioxidants, vitamins, and minerals from fruits, vegetables, legumes, and whole grains. According to Ramya B, registered dietitian, Cloudnine Group of Hospitals, OMR-Chennai, such diets typically exclude processed foods, which are often high in sugar, unhealthy fats, and artificial additives. “These substances can contribute to inflammation and metabolic disorders. By focusing on whole, plant-based foods, a vegan diet can help maintain a healthier metabolic profile,” said Ramya.

Moreover, a vegan diet is high in fibre, which supports a healthy gut microbiome. “A balanced gut microbiome is crucial for overall health, including the efficient absorption of nutrients, a strong immune system, and even mental health,” said Ramya.

While a vegan diet can benefit many, it may not be suitable or work for everyone, Ramya stressed. “Individuals with certain medical conditions, such as specific nutrient deficiencies, must consult a healthcare provider before making significant dietary changes. ”

Additionally, pregnant or breastfeeding women and young children should ensure they meet their nutritional needs when following a vegan diet.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.