Journalism of Courage
stress
STRESS NEWS
Why do I seem to get sick as soon as I take time off?
January 04, 2026 3:12 pm
There's still a lot we don't understand about how or why leisure sickness might happen.
'Training will make it worse': Fitness trainer lists 6 situations when skipping your gym is actually smarter
December 27, 2025 7:02 am
“Your body needs ALL your energy to recover,” stresses the trainer.
‘I’m 28 and terrified. My parents are ageing, and I’m not ready’
December 18, 2025 10:38 am
Across India and beyond, Gen Z is waking up to a reality we thought was still years away: our parents’ health is visibly declining, and we are not there. Not physically. Not financially. Not in the ways that matter.
Urologist explains why you feel a ‘sudden or urgent need to pee while you are stressed or anxious’
December 17, 2025 6:26 pm
“So next time it happens to you, it's not imagination, it's science,” said the doctor
Gen Z is turning to quirky and oddly specific stress responses: midnight ‘Chaiyya Chaiyya’ dance sessions to cooking Marwari Kadhi at 2 am, and more
December 12, 2025 6:25 pm
As per psychologists, our cute little responses function as “self-soothing regulatory mechanisms” that downshift the nervous system from sympathetic (stress) activation to parasympathetic (calming) states.
Why the 12-3-30 workout is more than just a weight-loss trend
November 26, 2025 9:30 am
Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.
'I am a bad mother and bad wife...Jo hai, hai': Kajol on being wrongfully labelled; psychologist explains the mental impact and strategies to cope
November 11, 2025 6:28 pm
“My kids love me, I am an angel," Kajol added
'What is the daily safe limit of using Xanax?'
November 08, 2025 9:36 am
Occasional use of Xanax can also lead to psychological dependence, and in some cases, severe withdrawal symptoms if stopped suddenly.
Salman Khan on being exhausted while shooting 15 films at once and getting irritated with Aamir Khan for arriving early on Andaz Apna Apna sets: ‘Jab iska final ho jaaye…’
October 31, 2025 3:25 pm
Actor Salman Khan candidly shared how overcommitment once left him drained.
Holding your phone in this posture is giving you anxiety
October 06, 2025 6:26 pm
While posture alone may not cause clinical depression or anxiety, but it can worsen pre-existing conditions.
STRESS PHOTOS
Ways stress can affect your heart
January 02, 2026 10:41 am
Stress might actually be dangerous for your heart health. Here's everything you need to know why stress is harmful for your heart health.
Fridge Cigarette: Know more about this Gen Z stress ritual
August 29, 2025 10:35 am
Get to know more about what fridge cigarette is and if it is good for your health.
Urologist explains 5 lifestyle changes that help manage overactive bladder (and how to spot your personal triggers)
July 24, 2025 10:02 am
Frequent urination, urgent need to urinate, and accidental leakage are common signs.
Anxiety and anxiety disorder: What is the difference?
April 14, 2025 5:24 pm
Anxiety disorders are real, diagnosable and treatable.
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