Journalism of Courage
Rujuta Diwekar
RUJUTA DIWEKAR NEWS
'Size zero is not a term I or Bebo coined': Rujuta Diwekar revisits hype around Kareena Kapoor's weight loss in Tashan, talks about actor's fitness in 40s
November 25, 2025 9:30 am
"I started working with Kareena long before this Tashan thing happened," recollected nutritionist Rujuta Diwekar
‘Start including root vegetables in your weekly diet': Rujuta Diwekar shares 3 simple habits to adopt in November
November 17, 2025 6:23 pm
In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes
‘Agar aap superhuman type ke ho…’: Celebrity nutritionist Rujuta Diwekar reveals how many cups of chai you should drink in a day
October 23, 2025 6:26 pm
Rujuta Diwekar also advises against having tea or coffee first thing in the morning on an empty stomach
Rujuta Diwekar questions the widely popular fibre first, followed by protein and carbs diet narrative: 'Who is telling them all this'
September 25, 2025 12:30 pm
"Narratives should always be questioned," said Rujuta Diwekar
Rujuta Diwekar lists 3 signs that indicate 'you are on the wrong diet'
September 22, 2025 3:25 pm
Food should bring comfort, not confusion
'Wear a bigger size but...': Celebrity nutritionist Rujuta Diwekar on why women gain weight during menopause
August 26, 2025 1:30 pm
It is better to take the help of an expert who will guide you regarding weight management
Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...'
August 18, 2025 4:30 pm
Yoga is for strength, for your inner strength. It is not for you to show others, said Rujuta Diwekar
What to read when you are expecting? 3 books to guide, amuse, and reassure you
September 09, 2025 12:44 pm
Whether you are craving expert medical advice, a comedic break from it all, or a cultural take rooted in both tradition and modernity, you will find something here to keep you informed, reassured, and entertained until delivery day, and beyond
Kareena Kapoor's nutritionist Rujuta Diwekar suggests the 'Jordan Formula' to 'enjoy every bite without guilt or gas'
July 28, 2025 10:30 am
While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating
Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet since 2007: 'Yehi khaati hai'; learn how it affects the body
July 22, 2025 12:41 pm
"In the morning, she has soaked almonds, raisins, or figs," said Rujuta Diwekar
RUJUTA DIWEKAR PHOTOS
In pics: How people are celebrating Onam 2020
August 31, 2020 4:49 pm
Onam is a 10-day annual harvest festival celebrated by Malayalis in and outside Kerala
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