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Jacqueline Fernandez on turning vegetarian

Jacqueline Fernandez on how turning vegetarian transformed her skin and body: ‘My weight stopped yo-yoing…’

December 22, 2025 9:28 am

She also spoke about how she continues to meet her daily protein needs despite eliminating meat

Is cottage cheese and pineapple a protein rich combination?

Is pineapple paired with cottage cheese an effective protein boost for post-workout muscle recovery?

December 14, 2025 4:51 pm

Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.

Should you have protein before training?

Sports dietitian suggests avoiding protein before training, says the 'body performs best when it has accessible energy...'; experts verify

December 13, 2025 6:33 pm

There is also no strict scientific rule that says you must take protein just before training to build muscle

Fitness coach shares 5 lazy hacks to stay fit

'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'

December 12, 2025 4:28 pm

The trainer emphasises building meals around the right nutrients

Ankur Warikoo ensures 'strict vegetarian' septuagenarian parents lift weights, have more protein: 'Once they saw their results, they were convinced'

December 09, 2025 9:31 am

It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys

Bhagyashree hails the benefits of peas as a protein source.

'Muttar chilne ka time aa gaya!': Bhagyashree approves of this winter-special vegetarian source of protein

December 06, 2025 5:35 pm

"The smaller they are, the sweeter and the more expensive....but they taste sooooo good. My lot for the season has just come in," Bhagyashree shared via Instagram.

how soon should you have protein after a workout?

Experts clarify whether you absolutely need to have protein within 30-45 minutes of working out

December 07, 2025 10:12 am

Having protein post-workout enhances muscle protein synthesis and improves recovery, with greater efficiency.

Find out what happens when women in their 40s have creatine for 8 weeks

December 03, 2025 5:25 pm

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional

Doctor explains why South Indians may face a higher diabetes risk

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

December 04, 2025 8:10 am

“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist