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protein
PROTEIN NEWS
Lean vs high fat protein: Find out which is better to build and maintain muscles
October 27, 2025 9:16 am
Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows for optimal digestion and muscle-building efficiency
The villain in the Indian diet is neither roti nor rice
October 24, 2025 1:12 pm
Let's not blame grain-based foods for the obesity crisis and the growing burden of metabolic diseases. The real problems are the ultra-processed and sugary foods in our diet
‘How about serving snakes to vegans’: Celebrity chef Harsh Dixit on crafting a playful Pho for Virat and Anushka’s anniversary; how creativity can elevate vegan and gluten-free food
October 21, 2025 4:29 pm
“For Virat Kohli and Anushka Sharma's anniversary in December 2019, I made Pho, but with a twist,” said their private chef.
The best high-protein foods for women over 35 to build muscle
October 20, 2025 3:11 pm
Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when it comes to muscle building in women?
Alaya F shows us how to make a protein-rich cold coffee in less than 200 calories
October 19, 2025 6:31 pm
Deepalakhsmi, registered dieitien at Shree Balaji Medical Centre, Chennai shared that this recipe offers a blend of macronutrients and bioactive compounds that support muscle recovery, skin health, and sustained energy.
How much protein can your body actually absorb in one go?
October 19, 2025 11:30 am
Strategic meal planning can help you distribute your protein intake evenly throughout the day. Instead of loading up on proteins during one meal, consider incorporating protein-rich options into each meal and snack.
VJ Anuradha Menon aka Lola Kutty speaks about 'protein propaganda': 'Now my food feels so judged; whenever I eat dosa...'
October 09, 2025 4:25 pm
'Apparently, if I don't eat 200 grams of protein a day, I will just collapse from protein shame,' she said.
NHS surgeon calls chia seeds yoghurt 'gold dust', says it works 'better than in water' for the gut; dietitian verifies
October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
'1 cup is almost like half a boiled egg': Nutritionist reveals the only fruit that has '4 grams protein'
October 06, 2025 10:30 am
Always consider timing and portion control with fruits
Why fibre is protein's best friend
October 04, 2025 9:44 pm
Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich in this nutrient that can protect your gut, heart and brain
PROTEIN PHOTOS
Protein-packed vegetarian dishes beyond paneer
October 06, 2025 9:26 am
These are some of the protein packed vegetarian dishes beyond paneer you definitely try out.
Can cow milk protein lead to type 1 diabetes? Dietitian answers
August 14, 2025 4:41 pm
In type 1 diabetes, the immune system attacks and destroys the insulin-making cells in the pancreas
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