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physical activity
PHYSICAL ACTIVITY NEWS
Shantanu Maheshwari discusses his morning ritual, shares the one thing he definitely does: 'Hot water and...'
October 23, 2025 11:30 am
However, he prefers to chill on his off day -- watch movies, listen to music, and sometimes even dance.
At 51, Malaika Arora does these '7 Chinese body movements' to 'feel 10 years younger and five kilos lighter'
October 06, 2025 9:30 am
"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika Arora
How adding sprints to your usual jogs can boost the health benefits of running
September 14, 2025 5:15 pm
Interval running HIIT workouts can have numerous benefits
Neurologist shares 5 simple exercises you can do for good health
July 30, 2025 6:28 pm
Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, and overall stability
Trainer hails Farhan Akhtar's commitment, says actor took on 'one of the most demanding transformations in Bollywood history' for Toofan
July 09, 2025 12:56 pm
"When I took on this project, I knew it was going to be something special," shared trainer Drew Neal
All about the '2 per 20' rule believed to stabilise blood sugar without exercise
May 30, 2025 10:30 am
Our muscles, particularly in the legs, are underutilised when we remain seated for extended periods.
What's making padel popular in India in comparison to other racquet sports like tennis, squash and pickleball?
April 18, 2025 11:47 am
Dr Satyanarayana E, consultant in joint replacement and arthroscopy surgery at Gleneagles Aware Hospital, Hyderabad, called the rise of racquet sports like padel and pickleball “a welcome trend," particularly for those seeking low-impact yet effective ways to stay active
To avoid joint pain, the best way to climb stairs is...
April 01, 2025 2:19 pm
Overlooking minor issues can worsen your condition as well as the pain, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai
Is moderate physical activity enough or do you need to exercise longer? Here's busting an online myth
March 21, 2025 5:46 pm
Understanding what a 150-minute weekly session does to the body
This is what happens to the body if you sit for more than 6 hours a day continuously
March 07, 2025 2:28 pm
If your job requires you to sit for more than six hours, it's high time you re-look at your health; here's why
PHYSICAL ACTIVITY PHOTOS
Why climbing stairs is good for your body and brain
December 08, 2025 3:39 pm
Know exactly why climbing the stairs is good for your brain and body.
Are exercise and activity the same? Find out here
March 21, 2025 9:15 am
Learn which is more effective for your fitness goals and overall well-being.
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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