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PHYSICAL ACTIVITY NEWS

HIIT principles can also easily be applied to your regular runs if you're looking to reap the benefits of this workout but in a shorter time-frame

How adding sprints to your usual jogs can boost the health benefits of running

September 14, 2025 5:15 pm

Interval running HIIT workouts can have numerous benefits

Neurologist shares 5 simple exercises you can do for good health

July 30, 2025 6:28 pm

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, and overall stability

Trainer hails Farhan Akhtar's commitment, says actor took on 'one of the most demanding transformations in Bollywood history' for Toofan

July 09, 2025 12:56 pm

"When I took on this project, I knew it was going to be something special," shared trainer Drew Neal

All about the '2 per 20' rule believed to stabilise blood sugar without exercise

May 30, 2025 10:30 am

Our muscles, particularly in the legs, are underutilised when we remain seated for extended periods.

What's making padel popular in India in comparison to other racquet sports like tennis, squash and pickleball?

April 18, 2025 11:47 am

Dr Satyanarayana E, consultant in joint replacement and arthroscopy surgery at Gleneagles Aware Hospital, Hyderabad, called the rise of racquet sports like padel and pickleball “a welcome trend," particularly for those seeking low-impact yet effective ways to stay active

To avoid joint pain, the best way to climb stairs is...

April 01, 2025 2:19 pm

Overlooking minor issues can worsen your condition as well as the pain, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai

Exercise causes vasodilation, which is a process of opening up the blood vessels so that they can supply blood to tissues better. (Representational Image)

Is moderate physical activity enough or do you need to exercise longer? Here's busting an online myth

March 21, 2025 5:46 pm

Understanding what a 150-minute weekly session does to the body

This is what happens to the body if you sit for more than 6 hours a day continuously

March 07, 2025 2:28 pm

If your job requires you to sit for more than six hours, it's high time you re-look at your health; here's why

Why Lara Dutta chose to be a vegetarian: 'It's been almost 16 years'

March 05, 2025 5:29 pm

Lara Dutta shared her wellness mantra while admitting that her husband Mahesh Bhupathi's fitness commitment and clean eating habits sometimes are extremely "exhausting" for her.

Vicky Kaushal on gaining weight for Chhaava: 'I went from 80 to 105 kilos'

January 28, 2025 9:30 am

“More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s something I will never forget," Vicky Kaushal, 36, added.