Journalism of Courage
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NUTS NEWS
Tamannaah Bhatia eases into her day with soaked nuts, 'tea and time': 'These minutes are private...'
December 23, 2025 1:00 pm
However, it’s important to be mindful of portion size and overall dietary balance
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 09, 2025 3:29 pm
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
Krish Ashok says, 'Abe yaar, pumpkin seeds are not a source of protein', and a dietitian agrees
October 29, 2025 3:30 pm
Pumpkin seeds are great as a nutrient-dense snack
Saumya Tandon shares 5 things that have helped improve her eating habits: 'I have never done dieting in my life'
August 19, 2025 5:25 pm
"All of you also know that I don't take honey, sugar, or jaggery, which is a game-changer. Trust me," added Saumya Tandon
'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'
July 15, 2025 3:20 pm
Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi
9 things to have in the morning to control blood sugar levels, avoid unnecessary cravings throughout the day
May 22, 2025 5:55 pm
Combining foods into your morning meals can be simple and delicious way to have a healthy day
Metabolic coach says he experienced 'massive spike' in blood sugar levels after eating makhanas: 'I don't understand the hype'
May 14, 2025 3:27 pm
"I hope you are not going to hate me for it. My blood sugar has gone up by 76 points."
Amid reports of paneer being the most adulterated food item, some alternatives vegetarians can eat to fulfil their protein requirements
April 24, 2025 3:13 pm
The paneer crisis is a reminder that protein diversity matters, said clinical dietitian Garima Goyal
With or without skin: The best way to have cashew nuts is...
April 14, 2025 12:30 pm
Whichever you choose, moderation is key. Cashews are calorie-dense, so portion control is essential for balanced nutrition
Can you carry supari on international flights? Here’s your guide to international customs
December 21, 2024 5:02 pm
Dr Vandana Singh, director of global corporate key account management at Saudia Cargo, says, “Yes, there are specific restrictions.”
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