Journalism of Courage
nutrition
NUTRITION NEWS
Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’
December 25, 2025 5:15 pm
She also explained that not every supplement is meant to correct a deficiency
Jacqueline Fernandez on how turning vegetarian transformed her skin and body: ‘My weight stopped yo-yoing…’
December 22, 2025 9:28 am
She also spoke about how she continues to meet her daily protein needs despite eliminating meat
Shilpa Shetty is now a ‘batata vada girl’; here’s what happens if you eat this popular street food every day
December 13, 2025 6:37 pm
Despite being a fried snack, batata vada does offer some nutritional value
Is saturated fat actually good for you?
December 13, 2025 6:36 pm
Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 09, 2025 3:29 pm
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
Which is the easiest dal to digest?
December 07, 2025 3:44 pm
Dals like chana, toor, and especially urad are heavier because they carry more resistant starch and gas-forming oligosaccharides.
‘Disha Patani still maintains curves’: Jacqueline Fernandez debunks myth that women look bulky after lifting weights
November 13, 2025 4:15 pm
Jacqueline emphasised that women should not be fearful of lifting weights
When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’
November 05, 2025 4:30 pm
Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and discipline.”
‘Agar aap superhuman type ke ho…’: Celebrity nutritionist Rujuta Diwekar reveals how many cups of chai you should drink in a day
October 23, 2025 6:26 pm
Rujuta Diwekar also advises against having tea or coffee first thing in the morning on an empty stomach
The villain in the Indian diet is neither roti nor rice
October 24, 2025 1:12 pm
Let's not blame grain-based foods for the obesity crisis and the growing burden of metabolic diseases. The real problems are the ultra-processed and sugary foods in our diet
NUTRITION PHOTOS
Pioneers who shaped nutrition before it was even a field
October 30, 2025 3:39 pm
Let's look back at some of the nutritionists that shaped nutrition before it was even a field.
Benefits of eating soaked figs every day in the morning
October 08, 2025 9:09 am
These are the benefits of having soaked figs in the morning.
This is what happens when you eat a handful of sunflower seeds daily
October 07, 2025 10:54 am
This is what happens when you eat a handful of sunflower seeds everyday.
Vegetables rich in hidden protein sources
September 05, 2025 9:57 am
Many everyday vegetables provide surprising amounts of protein along with fiber, vitamins, and minerals. Here's a list of such vegetables!
Advertisement
Best of Express
EntertainmentShubhra Gupta chooses best OTT series of 2025: From Pataal Lok 2 to Black Warrant, but Family Man 3 sees a drop
EntertainmentKapil Sharma blames 'multiplex takeovers by other films' for Kis Kisko Pyaar Karoon 2's failure amid Dhurandhar storm
TrendingAir India surprises passengers with personalised Christmas gifts at Bengaluru airport; video goes viral
TrendingiShowSpeed panics after paraglider stalls during live stream; video goes viral: ‘Are we going to die?’
ExplainedYearender 2025 | Indian politics: A year of deepening political divides sets the stage for another
Advertisement
Advertisement