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nutrition
NUTRITION NEWS
‘Agar aap superhuman type ke ho…’: Celebrity nutritionist Rujuta Diwekar reveals how many cups of chai you should drink in a day
October 23, 2025 6:26 pm
Rujuta Diwekar also advises against having tea or coffee first thing in the morning on an empty stomach
The villain in the Indian diet is neither roti nor rice
October 24, 2025 1:12 pm
Let's not blame grain-based foods for the obesity crisis and the growing burden of metabolic diseases. The real problems are the ultra-processed and sugary foods in our diet
5 common foods that may block your vitamin D absorption, and how to fix it
October 21, 2025 5:34 pm
We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind their impact is.
‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems
October 21, 2025 9:30 am
Excess salt causes the body to retain water, worsening swelling in the feet and ankles.
‘I weighed 114 kgs’: Boney Kapoor on weight loss, hair transplant and quitting smoking for Sridevi; how emotional motivators shape lasting change
October 09, 2025 10:30 am
Boney recalled how Sridevi’s presence in his life shaped his determination to give up smoking.
‘At 32, I have to focus on what I’m putting into my system’: Ranveer Allahbadia on his daily morning ritual and why keeping meals simple fuels his energy
October 07, 2025 9:30 am
“And it's been like this for the past 5-6 years,” added Ranveer
"Heating it to high temperatures can lead to..": Doctor explains why you should never heat honey
October 10, 2025 1:54 pm
For optimal safety and nutritional benefit, experts suggest to avoid adding honey to boiling liquids or cooking at high heat.
These mushroom-millet jalebis have been going viral for all the right reasons
October 04, 2025 10:30 am
The idea is the brainchild of two creative farmers, Ashok Kumar and his wife Sunita.
'A very low body fat percentage': Vivek Dahiya sports chiselled physique 'without any gym, bars, or equipment'
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
How to break a fast safely: Doctors and nutritionists share the best foods
September 28, 2025 3:47 pm
From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.
NUTRITION PHOTOS
Pioneers who shaped nutrition before it was even a field
October 30, 2025 3:39 pm
Let's look back at some of the nutritionists that shaped nutrition before it was even a field.
Benefits of eating soaked figs every day in the morning
October 08, 2025 9:09 am
These are the benefits of having soaked figs in the morning.
This is what happens when you eat a handful of sunflower seeds daily
October 07, 2025 10:54 am
This is what happens when you eat a handful of sunflower seeds everyday.
Vegetables rich in hidden protein sources
September 05, 2025 9:57 am
Many everyday vegetables provide surprising amounts of protein along with fiber, vitamins, and minerals. Here's a list of such vegetables!
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