Journalism of Courage
menstrual cramps
MENSTRUAL CRAMPS NEWS
'Super easy': Soha Ali Khan shares tea recipe to relieve PMS cramps
October 22, 2025 9:46 am
Should you be having this tea during PMS? Let's find out
'Gaali do yaar mast': Sexual health educator suggests an unusual way of dealing with period pain
September 30, 2025 6:16 pm
For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming,
'I changed tampons every 1 hour for 48 hours straight': Chhavi Mittal on experiencing 'severe' period pain, 'most probably' related to post-cancer hormone therapy
September 15, 2025 11:30 am
"My brain function was hampered, my eyes were closing, and I felt my whole system shutting down," added Chhavi Mittal
Why does your lower back hurt during your periods? Expert shares tips to help
December 28, 2024 5:10 pm
Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.
Move over ghee coffee, here comes ghee tea
September 10, 2024 9:30 am
Ghee contains loads of healthy fats, vitamins, and other beneficial compounds; at the same time, tea contains antioxidants and several other health benefits
Why women need to be extra careful before stepping out in the sun
June 20, 2024 9:27 am
Dr Vinutha G, senior consultant gynecologist and obstetrics and women health expert at Athreya Super Speciality Hospitals, Bengaluru, says, “Extreme heat can disrupt the hormonal balance that regulates menstrual cycles.”
Dietary tweaks to prevent and manage period cramps
February 03, 2024 3:04 pm
According to licensed acupuncturist Dr. Khanita Suvarnasuddhi, to allow the blood to flow freely, one should have warm liquids like green tea, reduce the consumption of sugary foods, cold beverages, and even salads.
On menstrual leave, Smriti Irani and Constitution are on opposite sides
December 15, 2023 11:13 pm
While dealing with the prohibition of discrimination, the Constitution asserts that the state shall not be prevented from making special provisions for women and children. Should then the state still promote a society where the pursuit of equality is not unequal?
Find period pain relief with these food items
October 06, 2023 5:07 pm
While over-the-counter pain relievers and hormonal birth controls can help manage the symptoms of dysmenorrhea, healthy lifestyle modifications can also improve hormonal fluctuations and reduce the severity of menstrual symptoms.
Understanding normal (and abnormal) period pain
August 09, 2023 5:34 pm
You might feel that very painful periods are the norm. However, really bad menstrual cramps are not normal. Severe period cramps can signal an underlying problem. So, we turned to an expert to understand everything you need to know about period cramps and how to manage them.
MENSTRUAL CRAMPS PHOTOS
Essential tips to maintain feminine hygiene in your 30s
April 15, 2021 6:04 pm
Your 30s are an important phase of your life for inculcating healthy and hygienic habits
Expert tips on dealing with painful menstrual cramps
December 20, 2015 12:56 pm
Menstrual cramps, they come calling every month. While some of us get by easy, there are those of us who face debilitating cramps. These are some expert tips on how to deal with menstrual cramps.
Advertisement
Best of Express
EntertainmentNot Mohit Sharma, Dhurandhar inspired by one of the biggest covert operations? From Madhavan to Sanjay Dutt, who plays who
EntertainmentDhurandhar Movie Box Office Collection Prediction Day 1: Ranveer Singh film to open at Rs 25 cr despite 214-minute length
TrendingForeign traveller busts stereotypes with ‘honest guide’ for first-time visitors to India: ‘Try spending more than $10’
Trending‘Instead of worshipping degrees...’: Sridhar Vembu questions India’s ‘degree obsession’ as Zoho adopts skill-first hiring
SportsIndia vs South Africa, 2nd ODI: Aided by dew, visitors show batting might to complete big chase and level three-match series
Advertisement
Advertisement