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Luke Coutinho

LUKE COUTINHO NEWS

‘Make in under 7 minutes’: Wellness expert recommends this three-ingredient tea for bloating and gut health; we find out if it really works

September 01, 2025 5:29 pm

Commonly consumed after meals, this tea is said to not only soothe digestive discomfort but also offer anti-inflammatory and detoxifying properties

Luke Coutinho says morning erections are a 'green flag' for health', andrologist agrees: 'Not always linked to sexual thoughts or desire'

July 24, 2025 4:29 pm

In most cases, they’re a reassuring sign of good male reproductive health

Luke Coutinho talks about launching PM Modi-inspired Bharat Dish: 'When we fall sick, it's expensive...'

April 03, 2025 10:15 am

"I have always been a proponent and pioneer of integrative medicine and lifestyle. I believe that we don't need just nutrition alone or exercise. It has to be integrated," Luke Coutinho told indianexpress.com.

Should Swiggy, Zomato ditch plastic containers? Luke Coutinho thinks so

June 24, 2024 11:26 am

Zomato CEO Deepinder Goyal has reacted to the criticism from the Popular nutritionist.

Lifestyle coach Luke Coutinho believes micro workouts work; experts weigh in

February 19, 2024 6:46 pm

For these workouts to work on lean muscle building and weight loss, one needs to eat right as well," said Sonia Bakshi, nutritionist and founder, DtF.

Luke Coutinho asks, can we shut down social media and food aggregator apps for 8 to 10 hours? That's what will cure lifestyle diseases

May 31, 2023 7:27 pm

The functional medicine expert and celebrity counsellor on why we need to disconnect from social media and food apps, junk snacks, plan 16-hour timetables and not fall for marketing gimmicks of modern healthcare

How following a pre, during, and post-meal routine can make a huge difference to your health

April 25, 2023 11:59 am

However, it is important to understand that no one single approach works for all. "You should always listen to your body and adjust your meals according to your individual needs and preferences," said Dt Ashish Rani, Assistant Manager - Dietetics, Aakash Healthcare, New Delhi.

Want to age like a fine wine? Here are some tips for longevity and feeling younger

February 11, 2023 9:47 pm

"Here are some of the top lifestyle secrets to age like fine wine," wrote Luke Coutinho, a lifestyle coach

This 4-ingredient 'powerful remedy' will ease congestion, help get rid of thick phlegm, mucus

December 20, 2022 11:41 am

"If it suits you, do it. Otherwise, don't," Luke Coutinho suggested, as he shared the home remedy

What lifestyle changes should you make for your brain health?

September 03, 2022 11:29 pm

Luke Coutinho, co-founder youcarelifestyle.com, took to Instagram to explain how people can take care of their brain and prevent certain health conditions

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