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Arthroscopy specialist answers whether walking for 45 minutes every day before hitting the gym is a good idea

October 18, 2025 10:03 am

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)

September 01, 2025 5:57 pm

Deadlift is a pan-body exercise that engages the core muscles of the abdomen, back, gluteal, hamstrings, and shoulder muscles

'Can you believe...I have dropped cardio completely': Lisa Ray has an advice for women over 40; experts weigh in

June 13, 2025 4:52 pm

"It’s worth your while finding a trainer who understands women’s fitness needs post 40," Lisa Ray added

Krystle D’Souza says she started gaining weight after going to the gym: 'Ulta ho gaya mere saath'

April 29, 2025 3:29 pm

"I am not promoting that one shouldn't go to the gym, but mera ulta hogaya," she added

Neeraj Chopra loves to have 'churma', but makes up for it by working out for '7-8 hours'

August 06, 2024 11:27 am

Extensive training is carefully structured and monitored to maximise performance and minimise injury, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

Back to the gym after a week of viral? Here's what can help

October 21, 2023 4:39 pm

"If you experience fatigue, persistent cold and cough, it is better to avoid or postpone restarting gym," said Dr Manoj Vithlani, senior consultant physician and diabetologist, HCG Hospitals, Ahmedabad

Experts on whether it is safe for women to lift weights during pregnancy

June 02, 2023 5:47 pm

When engaging in weight lifting during pregnancy, it is crucial to prioritise the safety and well-being of both the mother and the baby, said Kunwar Vishwajeet Singh, sustainable fitness lifestyle coach and founder - Body Architects, Dehradun

Watch: Nataša Stanković is 'getting stronger and fitter'

January 10, 2023 11:16 am

Natasa Stankovic, who is married to cricketer Hardik Pandya, can be seen doing the suspension training exercise called TRX

Watch: Disha Patani flaunts toned back muscles in workout video

June 01, 2022 3:36 pm

Disha Patani aptly captioned the video: '🏋🏽‍♀️'

Watch: Virat Kohli impresses with his powerful 'cleans day' workout

May 20, 2022 4:48 pm

"It is (workout) required for doing a variety of athletic activities for sportsmen like Virat Kohli," said Bala Krishna Reddy Dabbedi, a fitness expert