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FRESH FRUITS NEWS

6 fruits that do not raise blood sugar levels when consumed mindfully

January 01, 2026 5:22 pm

When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels

Pink vs white guava: Which is better for diabetics?

October 25, 2025 11:27 am

Eating the whole guava with skin (after washing thoroughly) maximizes fibre intake and prolongs post-meal satiety, reducing unhealthy snacking tendencies.

'1 cup is almost like half a boiled egg': Nutritionist reveals the only fruit that has '4 grams protein'

October 06, 2025 10:30 am

Always consider timing and portion control with fruits

5 fruits pre-diabetic and diabetic people must avoid (and try these alternatives instead)

August 16, 2025 10:30 am

Portion control and healthy swaps are key to keeping glucose spikes at check. Take your fruits with some source of protein or healthy fats for better glucose management by the body.

Raw guava fruit, chaat, or leaves: What should you have for better blood sugar control?

July 22, 2025 4:25 pm

Consult with your healthcare provider before making any significant changes to your diet, especially if you have diabetes or other underlying health conditions

Not all fruits are great for your gut; find out which ones to have and avoid

July 12, 2025 9:30 am

Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead without causing any heaviness.

Get rid of fruit flies or phal makkhi hovering over your vegetable basket with these expert-approved tips

June 25, 2025 1:30 pm

Leaving traps out too long is also another common mistake. Traps should be refreshed every couple of days to keep working well.

5 refreshing summer fruits that are safe for diabetes patients

March 24, 2025 10:19 am

It is vital to stick to portion sizes when you are managing diabetes. You can also pair fruits with proteins or fats to curb the sugar spike.

What happens to the body if you eat a bowl of guava every day?

March 01, 2025 9:30 am

In rare cases, the fruit can trigger oral allergy syndrome, causing itching or swelling of the mouth and throat.

Supermodel Alicia Kaur, who once walked the ramp with Sidharth Malhotra, reveals diet: 'I am not starving myself'

February 20, 2025 3:30 pm

"I lived with it for almost four years, and it was crippling. I was struggling with my weight, my moods, falling into depression, skin was terrible," Alicia Kaur said