Journalism of Courage
exam stress
EXAM STRESS NEWS
Helping teens navigate exam stress: what parents need to know
December 06, 2025 12:49 pm
Understanding exam anxiety and knowing how to support teenagers through it can make an enormous difference not only in performance but also in their emotional health and confidence.
Academic pressure, career anxiety & homework top stressors for students: Report
August 23, 2025 9:37 am
The report highlights deep gender disparities. Girls reported higher levels of persistent sadness and were more likely to internalise stress without seeking professional help.
Board Exams 2024: How can students, parents fight test anxiety
March 19, 2024 5:26 pm
One of the biggest help that parents can provide to their children in these stressful times is strong emotional support.
Take Time: How to manage exam anxiety and cope with pressure
April 16, 2023 10:39 am
In this season of competitive exams, quick tips to handle stress and keep your cool
PM's book ‘Exam Warriors’ launched in Hindi and Punjabi
January 20, 2023 7:50 pm
The book launch was attended about 500 students from Punjab and Chandigarh. The Hindi/ Punjabi version of 'Exam Warriors' was distributed to meritorious.
Got exams? Boost memory, reduce stress with these nutrition tips
March 25, 2021 6:34 pm
"March-April is exams season in India. Eating the right food before the exams not only helps boost the memory but also helps in keeping calm in stressful times. Ensure your best self on exam day," said Celebrity nutritionist Munmun Ganeriwal
Exam stress? Here's when and how to seek help
June 20, 2020 2:13 pm
Exam stress is not new, intervention at the right time and professional counselling help in balancing expectations of parents and the child.
Exam stress: This healthy mix can sharpen your child's memory
March 02, 2020 11:43 am
Count on this DIY mixture to boost memory power.
Students should not get stressed in pursuit of success: Om Birla
February 04, 2020 10:17 am
"We have to achieve success, but for that one should not embrace mental stress," said Lok Sabha speaker Om Birla
How parents can teach children to overcome toxic exam stress
June 28, 2019 9:05 am
From the outset, if a parent assures the child that he or she is loved no matter what, irrespective of marks, this will go a long way in keeping them free of stress. Talk to your child and assure him/her that you truly believe that marks are not the be all and end all.
EXAM STRESS PHOTOS
5 ways to beat the exam blues
February 04, 2016 4:29 pm
Getting anxious, hyper and depressed during the examination are some common phenomenon. Dr Samir Parikh gives tips to keep the tension at bay
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