eating habits
EATING HABITS NEWS
Why walking after meals is a 'small investment with lifelong benefits,' especially for diabetics
September 03, 2025 9:34 am
People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their individual health needs
'Have trouble with posture, or gain belly fat...': Two critical dietary tips for those who walk regularly
August 28, 2025 5:46 pm
Walk to live longer, but eat wisely to stay strong and well-shaped, said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane
Jackky Bhagnani says Rakul Preet Singh and him do 'psychosomatic eating' to avoid late-night snacking: 'This happens at 11 pm'
August 27, 2025 4:26 pm
"Because we eat dinner at 7-8 pm," Rakul Preet added.
This is what happens to the body when you consume only high-protein meals for two weeks
August 28, 2025 3:25 pm
You will experience noticeable temporary changes in your body -- some positive and some potentially problematic ones -- as it tries to get used to it.
Blackpink star Lisa shares her secret to staying in shape: 'I never finish the whole thing'
August 24, 2025 2:30 pm
When combined with a balanced diet and regular physical activity, portion control can be beneficial for maintaining overall well-being.
'My fasting blood sugar is 108 mg/dL, but my HbA1c is showing 7.2 per cent. What does this indicate?'
August 20, 2025 10:30 am
HbA1c is considered a strong indicator of long-term diabetes risk
Saumya Tandon shares 5 things that have helped improve her eating habits: 'I have never done dieting in my life'
August 19, 2025 5:25 pm
"All of you also know that I don't take honey, sugar, or jaggery, which is a game-changer. Trust me," added Saumya Tandon
Kareena Kapoor Khan needs this Punjabi breakfast every 2-3 days: 'Main toh bol bol ke thak gayi...that is a given'
August 11, 2025 6:25 pm
"I was never on this orange juice, size zero diet," Kareena Kapoor added
Fitness trainer says she enjoyed basic meals yet lost 18 kilos: 'I ate rice every day'
July 30, 2025 10:30 am
Stay hydrated and remember to keep up with regular physical activity
Kareena Kapoor's nutritionist Rujuta Diwekar suggests the 'Jordan Formula' to 'enjoy every bite without guilt or gas'
July 28, 2025 10:30 am
While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating
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