Journalism of Courage
eating habits
EATING HABITS NEWS
Sania Mirza enjoyed her 'pregnancy a lot,' she 'ate everything I didn't eat for 30 years'
December 17, 2025 11:32 am
Following cravings is fine as long as meals are wholesome and portion sizes are sensible.
This is what happens to the body, metabolism if you always eat while standing
December 08, 2025 5:31 pm
Hint: Digestion works best when the body is calm
Anshula Kapoor shares what she 'realistically' eats in a day: 'Was craving Thai curry..'
December 07, 2025 3:57 pm
With minimal processed foods and predominantly clean, whole ingredients, this eating pattern aligns with dietary recommendations for conditions such as PCOS, prediabetes, and weight management
Upasana Konidela opens up about being a 'chubby kid', an 'emotional eater': 'I like all that fattening stuff'
December 02, 2025 3:29 pm
How does she control her cravings then? Admitting that she still loves food, Upasana Konidela, 36, said, "Now, when I look at sweets, I am like... No, no, no..."
Kareena Kapoor recalls how aunt Neetu tried to make her eat healthy during pregnancy: 'Kitna khaa rahi hai'; what mothers-to-be must keep in mind
November 28, 2025 3:29 pm
"You were firing at me" Kareena Kapoor Khan added
When Sanjay Mishra revealed the one thing Salman Khan has for every meal: 'Mujhe bahut pasand hai ki...'
November 21, 2025 5:25 pm
For sedentary individuals or those trying to improve insulin sensitivity, portion control becomes more important.
‘Start including root vegetables in your weekly diet': Rujuta Diwekar shares 3 simple habits to adopt in November
November 17, 2025 6:23 pm
In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes
Is it healthier to only eat until you're 80 per cent full? Japanese philosophy of hara hachi bu
November 09, 2025 1:30 pm
The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.
‘Nothing flashy, nothing complicated’: Woman who lost 70 kg reveals 5 daily habits behind her transformation
October 23, 2025 10:30 am
Her five foundational habits were straightforward yet powerful
Here's what happens to blood sugar levels, gut health when you regularly eat sweet potatoes for 1 year
October 22, 2025 9:30 am
How you prepare sweet potatoes makes a big difference
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