Sania Mirza enjoyed her ‘pregnancy a lot,’ she ‘ate everything I didn’t eat for 30 years’

Why do some women suddenly crave foods they never ate before?

Pregnancy brings a quick shift in hormones that directly affect taste, appetite, and emotional comfort. “What once felt unappealing can suddenly seem irresistible because the brain’s reward pathways become more active during this time. At the same time, the body’s energy needs increase significantly, which boosts hunger signals. Many women describe it as a constant feeling of wanting to eat, even if they haven’t been big eaters,” said Dr Deorukhkar.

Here’s what you should consider (Photo: Freepik)

Is it normal to feel like eating “everything”?

Yes, this is very normal, affirmed Dr Deorukhkar. “The combination of hormonal changes, increased nutritional needs, and emotional shifts makes cravings stronger and less predictable. While the body is simply asking for extra support, the challenge is how these cravings are satisfied. When cravings lead someone to heavy, sugary, or salty foods, the body may respond with acidity, bloating, unnecessary weight gain, or unstable blood sugar,” said Dr Deorukhkar.

Dr Swati Rai, Consultant, obstetrician, gynecologist and laparoscopic surgeon at Motherhood Hospitals, Noida, said pregnancy is a time when a woman’s body needs extra care, especially when it comes to eating right and following healthy habits. “A balanced diet is important because it supports the baby’s growth and helps the mother stay strong. This is why taking guidance from an expert is always helpful,” said Dr Rai.

Why do cravings feel more intense during the first and third trimesters?

In early pregnancy, rising hormones affect smell and taste, making familiar foods less appealing and leading to new cravings. Later in pregnancy, the growing baby places more metabolic demand on the mother, and fatigue increases appetite, described Dr Deorukhkar. “Slow digestion during this period can also make hunger feel sharper and more frequent,” added Dr Deorukhkar.

How can expectant mothers manage cravings without feeling restricted?

The key is not to suppress cravings but to understand them. “Eating small, frequent meals helps avoid sudden hunger spikes that lead to overeating. Pairing preferred foods with protein or fibre, such as adding nuts, yogurt, or fruit, can make meals satisfying while balancing nutrients. Staying hydrated is important too since dehydration often feels like hunger. Timing also matters; late-night heavy snacking can worsen heartburn and sleep quality,” said Dr Deorukhkar.

Is it safe to follow cravings freely?

Following cravings is fine as long as meals are wholesome and portion sizes are sensible.

According to Dr Deorukhkar, it helps to notice how the body feels after eating: persistent heaviness, dullness, or discomfort are signs that adjustments are needed. “Pregnancy is a time when nourishment is important, but comfort matters just as much. The goal is not strict control but gentle balancing, allowing cravings to be enjoyed while still supporting long-term health for both mother and baby,” said Dr Deorukhkar.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.