Journalism of Courage
dehydration
DEHYDRATION NEWS
Bharti Singh details her 'automatic' intermittent fasting routine, breakfast, dinner timings: 'White butter, paratha, and black tea...'
December 15, 2025 6:19 pm
Your doctor and dietitian can help you decide the appropriate fasting period along with the foods to eat for optimum nutrition
Dietitian shares an easy way to hydrate better, control frequent breaks to pee: 'When you drink plain water...'; we verify
November 26, 2025 3:30 pm
If frequent urination is affecting your daily life, it's best to consult a doctor to rule out certain conditions
This is what happens to the body when you only drink 500 ml water in a day
November 14, 2025 4:25 pm
If water intake is consistently low, the kidneys conserve fluid by producing highly concentrated urine.
A comprehensive guide to picking the right electrolytes for your daily needs
November 01, 2025 12:30 pm
Electrolytes are vital, but your exact needs depend on your lifestyle, health and environment.
‘Fight not over yet’: Paediatrician hails FSSAI order on fake, high-sugar ORS sachets after 8-year battle, urges strict, speedy implementation
October 27, 2025 9:30 am
The misleading labels make people think they are giving something healthy to rehydrate their child, but high sugar worsens diarrhea, said paediatrician Dr Sivaranjani Santosh
ORS vs Coconut water: Which is the better option to tackle dehydration?
October 12, 2025 9:30 am
For most people, daily hydration can be managed through water and foods rich in electrolytes. Bananas, leafy greens, citrus fruits, curd and coconut water are excellent natural sources.
Driving dehydrated vs under the influence of alcohol: How both affect the brain and body
October 07, 2025 12:35 pm
A dehydrated driver may be slower to hit the brakes, misjudge distances, or lose focus, increasing the risk of accidents.
White, black, green or blue: What the colours of packaged drinking water bottle caps indicate
August 08, 2025 5:54 pm
From a medical perspective, safe, clean drinking water is the most important factor, regardless of cap colour.
'Your body knows best': As per Ayurveda, the 5 most effective times during the day to drink water are...
August 06, 2025 5:24 pm
In Ayurveda, water is not only a thirst quencher. It is medicine.
'I am a gastroenterologist and this is my go-to fibre to treat constipation'
July 25, 2025 12:30 pm
However, if you don't drink enough water with it, "it makes a concrete-like substance in your colon and can make your constipation worse"
DEHYDRATION PHOTOS
Why your brain confuses thirst with hunger (and how to stop overeating)
August 01, 2025 11:54 am
While both hunger and thirst are regulated by the brain, the signals can sometimes overlap or be misinterpreted.
Urologist explains 5 lifestyle changes that help manage overactive bladder (and how to spot your personal triggers)
July 24, 2025 10:02 am
Frequent urination, urgent need to urinate, and accidental leakage are common signs.
Top foods to hydrate your body in summer
April 20, 2015 3:24 pm
When the temperature soars, dehydration becomes one of the major problems. An expert suggests that people consider food as a source of water.
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