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These sweeteners are found in many diet sodas, sugar-free gums, low-calorie desserts and various processed foods intended to reduce sugar intake and manage blood glucose levels.

Artificial sweeteners can age the brain faster, by over 1.5 years if had frequently: What a new study means for daily use

September 04, 2025 3:49 pm

Artificial sweeteners are found in many diet sodas, sugar-free gums, low-calorie desserts and various processed foods.

How to make sure your calorie tracking app are accurate

July 13, 2025 1:10 pm

Explore the pros and cons of calorie tracking apps and discover alternative methods like mindful and intuitive eating.

Wedding guests were greeted with a warm note on arrival, urging them to enjoy their meal while also being mindful not to waste food

'Burn calories, not just the dance floor': West Bengal wedding food menu lists calorie counts with a twist

April 12, 2025 12:46 pm

A Redditor shared a snapshot of the unique menu of a wedding he attended. It had the list of dishes, complete with vegetarian/non-vegetarian markers and calorie information next to each one.

Lizzo says eating in 'calorie-deficit and weight training' her secret to weight loss; expert shares tips on achieving both

March 03, 2025 11:50 am

Overtraining without adequate recovery can lead to burnout, injury, or muscle breakdown

‘I lost 30 kg twice and put it back on again’: Ram Kapoor on why diets fail and what matters when it comes to weight loss

January 06, 2025 4:30 pm

“If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram Kapoor.

Studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss success

Even small diet tweaks can lead to sustainable weight loss -- here's how

January 05, 2025 4:42 pm

Long-term behavioural changes are crucial for maintaining weight loss.

Neeraj Chopra loves to have 'churma', but makes up for it by working out for '7-8 hours'

August 06, 2024 11:27 am

Extensive training is carefully structured and monitored to maximise performance and minimise injury, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

What is time-restricted dieting and does it help you fight obesity, diabetes?

March 12, 2024 1:59 pm

Dr Sanjay Agarwal, head of department- diabetes, obesity and metabolic diseases, Sahyadri Super Speciality Hospital, Nagar Road, Pune said that adherence to the eating window can vary significantly among individuals, highlighting the need for personalised guidance.

This Indian app's ‘fire & forget’ AI tool tracks calories using photos of your food

September 22, 2023 2:34 pm

Tracking your nutrition gets as easy as step tracking with HealthifyMe's new AI-powered Snap feature.

Can walking for an hour daily help you lose 2-3 kgs every month?

February 19, 2023 7:08 pm

"Since the human body is meant to move, one must walk at least 6K-10K steps per day, depending upon their fitness level," said Rachit Dua, a fitness expert

Among dead in Vijay rally stampede, young mother, couple set to marry

Cities3 hr ago

A rally by actor-politician Vijay in Velusamypuram ended tragically with 40 deaths in a stampede. Non-political workers gathered to see the superstar, but exhaustion, heat, and poor planning caused chaos. People collapsed, ambulances couldn't reach, and police presence was inadequate. Vijay's team ignored instructions, and the narrow roads and insufficient crowd control added to the tragedy.

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