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BALANCED DIET NEWS
Fitness trainer says he helped Shilpa Shetty lose weight in three months after pregnancy: 'She had put on 35 kilos'
January 21, 2026 6:39 pm
Pregnancy and childbirth place major demands on the body, and recovery takes time
Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it
January 21, 2026 3:00 pm
While the Nordic diet is generally safe, individual dietary needs can vary
Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?
January 20, 2026 3:00 pm
In fact, this is the most easily adaptable and sustainable diet, says dietician
Usha Nadkarni, 79, reveals her all-time favourite food, says she cooks herself: 'Chicken me kya khaane ka meri samajh me nahi aata'
January 15, 2026 6:19 pm
"Anda khaati hun. Aur fish mujhe acha lagta hai," said the Pavitra Rishta actor
Dietitian recommends you go to bed slightly hungry; here's why
January 10, 2026 6:00 pm
Listening to your body is key, because good sleep matters as much as diet.
Hrithik Roshan, 51, shares diet secret, new motto: 'Eat lesser, but make the plate look...'
January 09, 2026 4:59 pm
And soon, the Internet found its New Year's inspiration in Hrithik Roshan
What US dietary guidelines mean really: More protein, real home-cooked food and less sugar and salt
January 12, 2026 7:27 am
A nutritionist decodes the key takeaways and why we must stop eating anything out of a packet
Fasting blood sugar swings between high and low in 45-year-old on the same diet, routine and medication: What’s going on?
January 08, 2026 7:34 am
While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than panic
Rakul Preet Singh has been consuming only these flours for the past 10 years: 'Gut is the second brain of your body'
January 02, 2026 9:30 am
"Your dal, or vegetables or chicken remains the same but the flour changes," said Rakul Preet Singh
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'
December 14, 2025 5:10 pm
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
BALANCED DIET PHOTOS
Give your health a makeover by building a balanced diet like this
July 05, 2023 3:34 pm
Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Ayurvedic tips: Include these foods in your diet to beat the summer heat
April 08, 2021 3:53 pm
Include these healthy foods in your diet to balance the doshas as per Ayurveda
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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