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Nuts are calorie-dense and rich in bioactive compounds, which your body can use more efficiently when consumed at the right time.

Almonds in morning, walnuts in evening: Is there a best time to eat nuts for maximum absorption?

July 21, 2025 7:06 am

Chrono-nutrition is the science of aligning your food intake with your body’s natural rhythms

Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet since 2007: 'Yehi khaati hai'; learn how it affects the body

July 22, 2025 12:41 pm

"In the morning, she has soaked almonds, raisins, or figs," said Rujuta Diwekar

'I weigh about 110 pounds..:' Why Soha Ali Khan is specific about having 10 almonds every day

June 18, 2025 2:30 pm

"People who really know me will tell you that I am a boring person when it comes to food," Soha Ali Khan said

‘People think they're healthy and overconsume’: Ashish Chanchlani on calorie trap of nuts like badam and kaju

November 27, 2024 6:01 pm

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra explains.

Fact check: Blood tests don't accurately reflect magnesium levels in the body

November 22, 2024 6:24 pm

Individuals are encouraged to eat magnesium-rich foods like boiled spinach, flaxseeds, pumpkin seeds, almonds, quinoa, brown rice, lentils, oatmeal, and dark chocolate

Virat Kohli tells Gautam Gambhir to ask Rohit Sharma: 'Subah bheege badam khaate ho?'

September 20, 2024 9:30 am

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.

Monsoon special: Why green almonds deserve to be on your plate this season

August 01, 2024 12:30 pm

Dt Divya Gopal, consultant dietitian and nutritionist, Motherhood Hospitals, Banashankari, Bengaluru said green almonds are versatile and delicious.

This DIY mixture promises glowing skin; we decode its effectiveness

June 21, 2024 1:30 pm

It is important to be cautious when applying anything on your face, as your facial skin is more sensitive and fragile, said Dr Shareefa Chause, dermatologist and cosmetologist, Shareefa's Skin Care Clinic.

Should you ditch other flours and only have almond flour?

May 02, 2024 3:50 pm

When substituting almond flour for other flours, like all-purpose flour or whole wheat flour, it's important to consider the differences in texture and moisture absorption, said Dr Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony, Delhi

Eating almonds may help reduce wrinkles and uneven skin tone? Experts weigh in

February 06, 2024 5:45 pm

While almonds can be a nutritious addition to your diet, it's important "not to expect miraculous results and to prioritise a well-rounded approach to skincare for the best outcomes", said skin expert and cosmetologist Dr Geetika Mittal Gupta

Amid India’s push to extradite Vijay Mallya and Nirav Modi, British officials visit Tihar jail to inspect conditions

British officials inspect Tihar jail as India pushes to extradite Mallya, Nirav Modi

Cities8 hr ago

A team from the British CPS visited Tihar jail to inspect inmate conditions and security, amidst India's efforts to extradite fugitives Vijay Mallya, Nirav Modi, and Sanjay Bhandari from the UK. They discussed setting up a specialized enclosure for high-profile prisoners and addressed concerns about violence within the jail. As of 2024, India has made 178 extradition requests to various countries.

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