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Do you need vitamin K2 and magnesium to activate vitamin D?

November 20, 2025 10:39 am

Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly

Pahadi Badam can be a game-changer for your morning health. Here's why

October 12, 2025 7:16 am

Besides its unique earthy flavour, pahadi badam is packed with a potent dose of monounsaturated fats

Mrunal Thakur reveals her mother's nighttime skincare advice: 'Batao, benefits batao...'

September 11, 2025 2:30 pm

Always do a patch test before applying it to your face

Nuts are calorie-dense and rich in bioactive compounds, which your body can use more efficiently when consumed at the right time.

Almonds in morning, walnuts in evening: Is there a best time to eat nuts for maximum absorption?

July 21, 2025 7:06 am

Chrono-nutrition is the science of aligning your food intake with your body’s natural rhythms

Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet since 2007: 'Yehi khaati hai'; learn how it affects the body

July 22, 2025 12:41 pm

"In the morning, she has soaked almonds, raisins, or figs," said Rujuta Diwekar

'I weigh about 110 pounds..:' Why Soha Ali Khan is specific about having 10 almonds every day

June 18, 2025 2:30 pm

"People who really know me will tell you that I am a boring person when it comes to food," Soha Ali Khan said

‘People think they're healthy and overconsume’: Ashish Chanchlani on calorie trap of nuts like badam and kaju

November 27, 2024 6:01 pm

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra explains.

Fact check: Blood tests don't accurately reflect magnesium levels in the body

November 22, 2024 6:24 pm

Individuals are encouraged to eat magnesium-rich foods like boiled spinach, flaxseeds, pumpkin seeds, almonds, quinoa, brown rice, lentils, oatmeal, and dark chocolate

Virat Kohli tells Gautam Gambhir to ask Rohit Sharma: 'Subah bheege badam khaate ho?'

September 20, 2024 9:30 am

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.

Monsoon special: Why green almonds deserve to be on your plate this season

August 01, 2024 12:30 pm

Dt Divya Gopal, consultant dietitian and nutritionist, Motherhood Hospitals, Banashankari, Bengaluru said green almonds are versatile and delicious.

Best of Express

Christmas disrupted: From MP, Chhattisgarh to Assam and Delhi, vandalism and threats mar festive spirit

In videos of the incident, the group can be purportedly be heard shouting Bajrang Dal slogans and slogans of ‘Jai Shri Ram’ and ‘Jai Hindu Rashtra’.

Another man lynched in Bangladesh days after Dipu Das' killing

Bangladesh is currently facing an unrest after student leader Osman Hadi was shot dead by assailants. The country saw massive protests just months ahead of national polls scheduled for February 2026.

Entertainment Tu Meri Main Tera Main Tera Tu Meri movie review: Kartik Aaryan, Ananya Panday as lovers who can't be apart? Nah!

Entertainment Inside Tanya Mittal's Gwalior house with viral kitchen lift, silver utensils

Sports How Rishabh Pant spent an hour tonking the ball after Delhi's Vijay Hazare Trophy match ended, working towards white-ball consistency

FILE: India's Rishabh Pant in action during a net session. (Express Photo by Kamleshwar Singh)

Sports Why Bihar’s world record 574 blast raises more concerns than reasons to rejoice

Vaibhav Suryavanshi (R) in action for Bihar. (PTI)

Opinion When Vinod Kumar Shukla opened a window in my classroom

Vinod Kumar Shukla’s most celebrated work, Deewar Mein Ek Khirkee Rahati Thi, which won the Sahitya Akademi Award in 1999, exemplifies his ability to make the abstract intimate. (File Photo, enhanced using Google Gemini)

Explained Unnao rape case: Why Delhi HC suspended Sengar's sentence, said ex-MLA wasn't public servant

Lifestyle Six luxury fashion trends that dominated 2025

Technology Nvidia strikes $20B licensing deal with AI chip startup Groq: What it means going forward