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Pahadi Badam can be a game-changer for your morning health. Here's why

October 12, 2025 7:16 am

Besides its unique earthy flavour, pahadi badam is packed with a potent dose of monounsaturated fats

Mrunal Thakur reveals her mother's nighttime skincare advice: 'Batao, benefits batao...'

September 11, 2025 2:30 pm

Always do a patch test before applying it to your face

Nuts are calorie-dense and rich in bioactive compounds, which your body can use more efficiently when consumed at the right time.

Almonds in morning, walnuts in evening: Is there a best time to eat nuts for maximum absorption?

July 21, 2025 7:06 am

Chrono-nutrition is the science of aligning your food intake with your body’s natural rhythms

Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet since 2007: 'Yehi khaati hai'; learn how it affects the body

July 22, 2025 12:41 pm

"In the morning, she has soaked almonds, raisins, or figs," said Rujuta Diwekar

'I weigh about 110 pounds..:' Why Soha Ali Khan is specific about having 10 almonds every day

June 18, 2025 2:30 pm

"People who really know me will tell you that I am a boring person when it comes to food," Soha Ali Khan said

‘People think they're healthy and overconsume’: Ashish Chanchlani on calorie trap of nuts like badam and kaju

November 27, 2024 6:01 pm

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra explains.

Fact check: Blood tests don't accurately reflect magnesium levels in the body

November 22, 2024 6:24 pm

Individuals are encouraged to eat magnesium-rich foods like boiled spinach, flaxseeds, pumpkin seeds, almonds, quinoa, brown rice, lentils, oatmeal, and dark chocolate

Virat Kohli tells Gautam Gambhir to ask Rohit Sharma: 'Subah bheege badam khaate ho?'

September 20, 2024 9:30 am

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.

Monsoon special: Why green almonds deserve to be on your plate this season

August 01, 2024 12:30 pm

Dt Divya Gopal, consultant dietitian and nutritionist, Motherhood Hospitals, Banashankari, Bengaluru said green almonds are versatile and delicious.

This DIY mixture promises glowing skin; we decode its effectiveness

June 21, 2024 1:30 pm

It is important to be cautious when applying anything on your face, as your facial skin is more sensitive and fragile, said Dr Shareefa Chause, dermatologist and cosmetologist, Shareefa's Skin Care Clinic.