Journalism of Courage
Almond
ALMOND NEWS
'I am a gut doctor and here is how I turn chia seeds into an anti-inflammatory powerhouse in five simple steps'
October 23, 2025 2:30 pm
Chia seeds are rich in soluble fibre, with about 10 grams per two tablespoons
Mrunal Thakur reveals her mother's nighttime skincare advice: 'Batao, benefits batao...'
September 11, 2025 2:30 pm
Always do a patch test before applying it to your face
Almonds can protect your heart, lower weight and BP, says new study: How many almonds do you need per day?
April 16, 2025 12:51 am
Works on general population, including those at risk of chronic diseases, says co-author Dr Anoop Misra
Should you ditch other flours and only have almond flour?
May 02, 2024 3:50 pm
When substituting almond flour for other flours, like all-purpose flour or whole wheat flour, it's important to consider the differences in texture and moisture absorption, said Dr Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony, Delhi
Myth or fact: Plant-based yoghurts are nutritionally more dense than dairy ones
June 09, 2023 1:34 pm
"Almond yoghurts scored significantly higher than all other yogurts, indicating the highest nutrient density," the study mentioned.
DIY almond milk: Improve your skin and gut health with this homemade recipe
May 13, 2023 12:16 pm
If you're considering eliminating dairy from your diet, it's important to understand the effects it can have on your body and health
Govt plans 10 ‘Clean Plant Centres’ to boost fruit crop production
February 27, 2023 6:57 am
These centers will be set up under the ‘Atmanirbhar Clean Plant Program’, which was announced by Finance Minister Nirmala Sitharaman in the Union Budget 2023-24.
To avoid dry skin in winter, just add some drops of this wonder ingredient to your bathing water
January 23, 2023 6:32 pm
It has "also been used to treat eczema and psoriasis, two disorders characterised by dry skin," said Dr Akriti Gupta, cosmetic dermatologist, Jivisha Clinic
Reduce under-eye dark circles with these effective techniques, tips
September 19, 2022 1:34 pm
Dark circles are often formed due to a "bad routine" that needs to be corrected, yoga teacher Smriti Vashisht told indianexpress.com
Neetu Kapoor swears by this simple oats recipe
August 08, 2022 9:10 am
According to Preety Tyagi, lead health coach, oats are "extremely versatile" and can be mixed with "other healthy foods to make a wholesome meal"
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