Journalism of Courage
ageing
AGEING NEWS
Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'
December 26, 2025 7:17 am
What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.
Why 2025 was the year we finally talked honestly about ageing
December 23, 2025 1:22 pm
Ageing stopped being about fear and fantasy and started becoming about healthspan, function, dignity and resilience.
‘I’m 28 and terrified. My parents are ageing, and I’m not ready’
December 18, 2025 10:38 am
Across India and beyond, Gen Z is waking up to a reality we thought was still years away: our parents’ health is visibly declining, and we are not there. Not physically. Not financially. Not in the ways that matter.
Why many people in their 40-50s are experiencing frequent morning headaches: 'Teeth grinding at night can also play a role'
December 24, 2025 8:53 am
Many people in their 40s and 50s worry when they wake up with headaches, but it is essential to remember that every case is different
Creator challenges Milind Soman to pushup competition; here's what followed: 'A 60-year-old man beat me'
December 10, 2025 5:35 pm
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
Ankur Warikoo ensures 'strict vegetarian' septuagenarian parents lift weights, have more protein: 'Once they saw their results, they were convinced'
December 09, 2025 9:31 am
It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys
Bobby Deol once called father Dharmendra a 'beautiful soul', became 'emotional': 'No one can be like my dad'
December 10, 2025 9:45 am
"He has made everyone he's met feel special," shared Bobby on Dharmendra
Internal medicine expert responds to Zomato CEO Deepinder Goyal's viral post on whether gravity contributes to ageing, and inversions help: 'Need careful scrutiny'
November 18, 2025 3:30 pm
Defending his stance, Goyal explained that "I’ve spent years optimising my health and performance"
When Kareena Kapoor said she doesn't want to be 20 anymore: 'Thoda sa relax'
November 06, 2025 6:21 pm
"But everything happens at the right time," added Kareena Kapoor
Five science-backed everyday stretches to stay flexible as you age
November 03, 2025 5:42 pm
For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment
AGEING PHOTOS
Can coffee slow down ageing?
December 25, 2025 12:54 pm
Regular coffee consumption is linked with a reduced risk of neurodegenerative diseases
Foods that may speed up aging in your body
November 26, 2025 5:02 pm
Here are a few foods that might actually be speeding up aging in your body.
Supplements that will help fight signs of early ageing
October 22, 2025 12:47 pm
From zinc to CoQ10, here are some supplements you may want to check with your doctor about
5 food items that age you faster
August 27, 2025 11:53 am
Learn how these dietary choices contribute to wrinkles, dull skin, and other signs of aging by impacting cellular health, inflammation, and collagen production.
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