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Sangeeta Khanna
Sangeeta Khanna is a food and nutrition consultant, and develops recipes and products for the industry. She likes to curate experiential menus with local and wild-growing ingredients. She blogs at banaraskakhana.com and healthfooddesivideshi.com and freelances on matters of sustainable healthy food, regional cuisines and eco-travel. Her other interests are photography, birding and crafts.
More From Sangeeta Khanna
The villain in the Indian diet is neither roti nor riceSubscriber Only
October 23, 2025 09:10 IST
Let's not blame grain-based foods for the obesity crisis and the growing burden of metabolic diseases. The real problems are the ultra-processed and sugary foods in our diet
Fri, Oct 24, 2025
How India has always distributed revdis as an act of benevolence and inclusivitySubscriber Only
August 21, 2022 06:15 IST
On the legacy of the unassuming north Indian sweet candy revdi and its journey from festivals to the political arena
Sat, Aug 20, 2022
Colours of KashiSubscriber Only
March 09, 2020 00:14 IST
You have to be in Banaras to experience the festival of Holi with all your senses.
Mon, Mar 09, 2020
Travelling suitcaseSubscriber Only
August 25, 2019 06:30 IST
When in Cyprus, learn how to make halloumi, ethically.
Sun, Aug 25, 2019
From Sambharo to Tamatar ka Chokha, a comprehensive guide to Indian saladsSubscriber Only
July 01, 2016 14:28 IST
If you thought Indian cuisine lacked salads, you couldn’t be more wrong. Here is a list of salads from Kashmir to Kanyakumari.
Fri, Jul 01, 2016
Try this healthy tendli stir fry to beat diabetesSubscriber Only
June 11, 2016 16:40 IST
This crunchy summer gourd is just the dish for this season.
Sat, Jun 11, 2016
Mango + feta cheese: The tastiest salad you’ll ever haveSubscriber Only
June 02, 2016 17:27 IST
This weekend, make an Italian-style salad with mango and cheese.
Thu, Jun 02, 2016
On a hot day like today, you should be having some Peaches and Coconut ice-creamSubscriber Only
May 27, 2016 15:56 IST
Home-made frozen desserts are easier to make than you think, and way healthier than supermarket options. Here’s an outstanding recipe.
Fri, May 27, 2016
From Nagori to Banarsi kachori: An ode to one of India’s most loved snacksSubscriber Only
May 23, 2016 19:15 IST
Indians have always had an intense love affair with this traders’ snack, which was invented centuries ago by the Marwaris.
Mon, May 23, 2016
The desi heat-buster: Spiced buttermilk with cucumber and curry pattaSubscriber Only
May 21, 2016 12:51 IST
Blend cucumber and buttermilk, and you have a drink that’s almost a snack.
Sat, May 21, 2016
Here’s how you can make great iced tea at homeSubscriber Only
May 16, 2016 19:54 IST
The easiest foolproof way to brew a good tea is to cold brew it for a few hours along with the herb of choice.
Mon, May 16, 2016
Tonight, have this healthy Mango Couscous salad with nuts and seedsSubscriber Only
May 11, 2016 18:19 IST
We all know couscous is nutritious; and if you get mangoes into the picture, it gets all the more interesting.
Wed, May 11, 2016
Eight healthy, nutritious, seasonal Indian street foods you are blind toSubscriber Only
May 06, 2016 15:57 IST
From kachalu chat to shikhanji, our streets, thankfully, still feature these seasonal street foods. You just have to look a little harder to find them.
Fri, May 06, 2016
A summer salad with summer veggiesSubscriber Only
April 30, 2016 16:41 IST
Try beet and carrots for a burst of health and colour on your plate.
Sat, Apr 30, 2016
Chiwda dahi, better than packaged cerealSubscriber Only
April 25, 2016 19:12 IST
Here is another prebiotic and probiotic breakfast that is as instant as opening a box of cereal.
Mon, Apr 25, 2016
Jau ki Ghat, the perfect Indian cereal breakfastSubscriber Only
April 21, 2016 15:27 IST
This Rajasthani breakfast made using barley is a great source of nourishment because of its prebiotic and probiotic properties.
Thu, Apr 21, 2016
From rikwachh to fulouri, the lost pakodas of IndiaSubscriber Only
April 11, 2016 14:00 IST
A pakoda is not just a fritter. The Hindi heartland itself has numerous distinctive varieties, and we are at risk of losing them.
Mon, Apr 11, 2016
Try these Chaitra Navratri recipes this weekendSubscriber Only
April 09, 2016 16:32 IST
Sago pesto paneer salad and porridge of barnyard millet sound great even if you’re not fasting.
Sat, Apr 09, 2016
For the first day of fasting on Chaitra navratri, try this tasty dhokla recipeSubscriber Only
April 08, 2016 12:45 IST
This barnyard millet and buttermilk ‘vrat ka dhokla’ is light and refreshing.
Fri, Apr 08, 2016Journalism of Courage
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