Journalism of Courage
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Alisha Lalljee
Alisha Lalljee is a psychologist, special educator & psychotherapist practising in Bandra, Mumbai
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When your child mirrors your stress: How parents can gently break the cycle together
November 01,2025 09:30:20 AM
From rushed mornings to raised voices, children absorb more than we realise. Here’s how to recognise emotional mirroring and bring calm back into your home.
Sun, Oct 26, 2025
WhatsApp groups: useful or toxicSubscriber Only
October 01,2025 10:00:18 AM
WhatsApp groups function as both a tool for efficient communication and a potential source of stress. When utilized appropriately, these groups can enhance parental involvement and coordination without creating undue anxiety.
Fri, Sep 26, 2025
Am I helicoptering or just caring?Subscriber Only
September 01,2025 12:02:37 PM
In India, the matter is more complicated. Family involvement is common and often expected.
Mon, Sep 01, 2025
Online real-money gaming ban: An addiction for our children, curbedSubscriber Only
August 28,2025 07:08:38 AM
India’s youth deserve more than just a firewall. By combining thoughtful regulation with robust counselling and prevention programmes, the country can create a safer digital environment
Thu, Aug 28, 2025
How mothers and fathers experience parental guilt differently, and what can helpSubscriber Only
August 01,2025 12:10:57 PM
Most importantly, children benefit not from perfect parents, but from emotionally attuned ones.
Sat, Jul 26, 2025
Getting back post a summer breakSubscriber Only
July 11,2025 11:05:33 AM
This emotional reset is important because motivation doesn’t come only from goals or plans it also depends on how we feel.
Fri, Jul 11, 2025
Turning time off into time well spent: Making holidays count for kidsSubscriber Only
June 07,2025 11:07:34 AM
From reading and creative activities to career prep and community service, here are some ways children can make the most of their school break
Sat, Jun 07, 2025
How to nurture focus and curiosity in children and teensSubscriber Only
May 26,2025 10:40:15 AM
From structured routines and mindful tech use to curiosity-driven learning, here is a holistic guide to supporting young minds in today’s fast-paced world.
Mon, May 26, 2025
Emotional intelligence in children: Importance, development, and long-term impactSubscriber Only
April 07,2025 16:51:50 PM
Teaching emotional intelligence at an early age can provide lifelong benefits, equipping children with skills to navigate challenges effectively and maintain healthy relationships.
Mon, Apr 07, 2025
What is the only child syndrome?Subscriber Only
March 26,2025 17:48:21 PM
Growing up without siblings means fewer opportunities for casual interactions, negotiations, and playful arguments, which help develop social skills
Wed, Mar 26, 2025
How teens with social issues can build healthier relationshipsSubscriber Only
February 22,2025 10:00:28 AM
Start to see the good in yourself, the genuine heart and caring nature, and let that be the story you carry forward
Fri, Feb 21, 2025
The challenges of angry children and single parentingSubscriber Only
January 13,2025 17:31:41 PM
With support and effective strategy, a parent can help a child navigate anger constructively
Mon, Jan 13, 2025
Accepting neurodiversity and promoting inclusionSubscriber Only
November 27,2024 18:14:41 PM
By encouraging quiet spaces, alternative learning methods or modified work environments and using language that is easy for everyone to follow, we are walking in the right path towards inclusion
Wed, Nov 27, 2024
Why parenting techniques used in the past do not work anymoreSubscriber Only
November 11,2024 16:21:24 PM
Parenting methods have seen a shift, from being more hierarchical to collaborative, fostering mutual respect and critical thinking
Mon, Nov 11, 2024
Puberty and Adolescent mood swings: Why do they happen and how to manage them?Subscriber Only
September 11,2024 14:13:38 PM
Hormonal changes and social pressures can cause changes in mood and behaviour, however, an open conversation, a healthy lifestyle and realistic expectations can go a long way to remedy the situation
Wed, Sep 11, 2024
Gen Z – What parents must knowSubscriber Only
August 12,2024 17:34:29 PM
Gen Z is shaping up to be a generation that values inclusivity, sustainability and digital innovation, influencing various aspects of society and culture.
Wed, Sep 18, 2024
How do you prepare your adolescent for lifeSubscriber Only
July 06,2024 15:39:10 PM
It requires attention to academic, emotional and social development, with adequate parental support to help them become strong adults
Sat, Jul 06, 2024
How to help adolescents with AISubscriber Only
June 11,2024 12:29:18 PM
Teaching them the benefits and the risks of AI can empower them to use technology responsibly
Tue, Jun 11, 2024
Managing teen angerSubscriber Only
May 24,2024 13:05:30 PM
Not only are teen bodies developing through adolescence, but their thoughts and desires are evolving too. A frequent source of friction for teens is wanting to be independent but still having to answer to parents
Fri, May 24, 2024
Five common mental health concerns among teensSubscriber Only
April 12,2024 10:00:57 AM
Be it binge-eating disorders or ADHD, help is around the corner. But it is important for parents to act on symptoms
Tue, Jun 11, 2024
How to deal with a teen who has a narcissistic personality disorderSubscriber Only
March 08,2024 17:25:03 PM
If you have constructive criticism for your teenager, you can soften it by sandwiching things between compliments
Fri, Mar 08, 2024
How to detect if your teen has Borderline Personality DisorderSubscriber Only
February 02,2024 18:03:42 PM
Such an individual will experience periods of depression, which can progress into self-harm or thoughts of suicide. But it is a condition that can be treated
Fri, Feb 02, 2024
How can adolescents deal better with changeSubscriber Only
January 10,2024 10:41:31 AM
To help teens build a powerful self-identity requires a multifaceted approach that includes self-reflection and positive relationships
Wed, Jan 10, 2024
How to help an introverted childSubscriber Only
December 07,2023 11:36:59 AM
Being an introvert doesn’t mean you are dull. Introverts possess many amazing qualities, from the way they think deeply about things to the way they connect meaningfully with others
Thu, Dec 07, 2023
What is PTSD in teens and its probable triggersSubscriber Only
November 07,2023 11:35:42 AM
PTSD can affect a person’s ability to work, perform daily activities and relate to family and friends
Tue, Nov 07, 2023Journalism of Courage
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