MasterChef Pankaj Bhadouriya hails long pepper as a ‘fat loss ingredient’; we fact check

Did you know that there is a secret weight loss ingredient in your kitchen? MasterChef Pankaj Bhadouria shared that pipali, or Indian long pepper, is a part of our grandma’s recipe for garam masala, but sadly we have forgotten its use! "Pippali helps in weight loss management. It reduces body fat, and also helps you to get rid of fatty toxins," she mentioned in a video posted on Instagram. (Source: Instagram/@masterchefpankajbhadouria)

Holistic health and wellness coach Isha Lall said that Pippali has multiple benefits when used in moderation. Piperlongumine, a compound in Pippali, reduces inflammatory markers and helps with joint pain and chronic inflammation (Source: Freepik)

According to her, Pippali enhances the release of digestive enzymes, along with increasing gut mobility and making it effective for bloating, constipation, and acidity relief. (Source: Instagram/@masterchefpankajbhadouria)

"It also helps improve insulin sensitivity and reduce fat accumulation," she said. (Source: Freepik)

Traditionally used in Ayurveda for asthma and respiratory infections, Pippali has been shown to reduce mucus buildup and inflammation in the lungs. (Source: Freepik)

Stir ¼ teaspoon of pippali powder into warm water and drink it before meals to up your metabolism. However, pregnant and breastfeeding women should check with a doctor before taking it. (Source: Freepik)