World Diabetes Day: 5 wholesome recipes for kids with type 2 diabetes

Here are five wholesome and delightful recipes tailored for kids with type 2 diabetes:

As a parent or caregiver, ensuring that children with this condition consume nutritious and delicious meals can be a challenge. (Source: Freepik)

Moong Dhokla with Colourful Vegetable Toppings: Moong dhokla, a traditional Indian snack, can be modified to include a variety of colourful and nutritious vegetable toppings. Utilize an array of finely chopped vegetables such as bell peppers, carrots, and cucumbers to create an appealing and nutrient-packed topping. These toppings not only add vibrant colours to the dish but also introduce essential vitamins and minerals that are beneficial for young ones. This visually appealing and flavoursome dish provides a perfect balance of taste and nutrition.

Grilled Chicken Roti Pockets: Grilled chicken roti pockets are a delectable and wholesome meal option for kids with type 2 diabetes. You can also use vegetables like grated carrot and finely chopped cucumber along with the chicken for stuffing. Incorporate a variety of Indian spices to enhance the flavour profile without compromising on health. The use of whole wheat roti ensures a lower glycemic index, which is essential for managing blood sugar levels. Packed with protein and essential nutrients, this dish is not only delicious but also a healthy option for children.

Paneer and Vegetable Millets Pulao: Paneer and vegetable millets pulao is a nutritious twist to the traditional pulao. Millets are an excellent source of fibre which aids in regulating blood sugar levels. Combine it with a generous serving of paneer and a vibrant assortment of vegetables such as peas, carrots, and beans for a well-rounded and wholesome meal. The inclusion of paneer provides a rich source of protein and calcium, promoting healthy bone development in children. You can also use dalia, couscous or quinoa in place of millets.

Sprout or Chickpea Salad with Yogurt Dressing: A refreshing and nutritious salad is a perfect addition to any meal plan for children with type 2 diabetes. Experiment with sprouts or chickpeas as the primary ingredient and toss them with a light and homemade yogurt dressing. Incorporate colourful vegetables such as tomatoes, cucumbers, and bell peppers to enhance both the visual appeal and nutritional content. This salad offers a delightful medley of flavours and textures, ensuring that kids receive a healthy dose of vitamins, minerals, and essential nutrients.

Lentil and Vegetable Soup: Lentil and vegetable soup is a comforting and nourishing option that is both diabetic-friendly and kid-approved. Utilise a variety of lentils such as masoor, toor, or moong dal, combined with an assortment of vegetables like carrots and beans or mushrooms to create a hearty and wholesome soup. You may add Indian spices like cumin and turmeric for added flavour without significantly impacting the dish’s nutritional value. This soup is rich in fibre and protein, providing a filling and satisfying meal option for children.

Catering to the dietary needs of children with type 2 diabetes does not have to be a challenge. By incorporating these wholesome and delicious recipes into their meal plans, caregivers can ensure that their tiny tastebuds are delighted while promoting a healthy and balanced lifestyle. With a focus on fresh, nutrient-dense ingredients readily available in India, these recipes are designed to support the dietary requirements of children with type 2 diabetes, promoting their overall well-being and health.

(Shilpa Joshi is the head of metabolic nutrition at Fitterfly)

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