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This is an archive article published on September 27, 2008
To prevent IBS, strike some items off your list
I must add a word on some foods and beverages that may be avoided in case one is suf fering from irritable bowel syndrome.
Written by Neelanjanasingh
September 27, 2008 12:00 AM IST
1 min read
1 min read
I must add a word on some foods and beverages that may be avoided in case one is suf fering from irritable bowel syndrome.
Many of the drinks available in the market that contain the artificial sweetener sorbitol can actually worsen the symptoms of IBS. For that matter, one should check the ingredient list of any 8220;sugar-free8221; variety of foods mint, gums, juices for the presence of sorbitol, particularly if diarrhoea is one of the prominent features.
It would also be advisable to avoid undercooked, processed or reheated foods 8212; particularly the likes of corn, potatoes and breads. The resistant starch present in such foods could spell trouble, which is why it is best to eat such foods freshly cooked without reheating.
Although there is little doubt that diet is the mainstay for managing the symptoms of IBS, the strategies for lifestyle modifications should not be neglected. Regular exercise and taking time off to relax remain important too because of the strong mind and gut connection.
nsingh.rxpressexpressindia.com
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