‘I work out every day’

Breakfast is a bowl of cereal, a cup of tea, egg white omelette or boiled egg.

GAUHAR KHAN, VJ

Tell us about your daily diet.
Breakfast is a bowl of cereal, a cup of tea, egg white omelette or boiled egg. Lunch is salad, soup and grilled chicken or fish. And dinner is mostly fish or chicken or anything non-oily. If I get time for snacks, I opt for tea with biscuits or fruits.

What is tour exercise routine?
I workout for one-and-a-half hours every evening.
Is there anything that you binge upon?
Pastries, specially the chocolate ones.

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What is your favourite cuisine?
Thai.
What would you do if you have to lose or put on weight in hurry?
I don’t believe in haste. It has taken months of effort for me to gain the shape I am in today. Patience is a virtue that always pays. I would personally never put on or lose weight in haste.

How many times have you failed to stick to a diet?
Lots. But now, I follow a strict fitness regime.
What is your idea of health?
Eat healthy. Have nutritious food like nuts. Crash diets have side-effects, never go for them.

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