Premium
This is an archive article published on September 14, 2003

How I Keep Fit

DIET: I love drinking water and start my day by having plenty of it. Also, I keep munching on fruits like apples and bananas which are my fa...

google-preferred-btn
.

DIET: I love drinking water and start my day by having plenty of it. Also, I keep munching on fruits like apples and bananas which are my favourites. I don8217;t really like salads but cooked vegetables are fine, and that8217;s what I eat for lunch along with dal, chapatis and rice. I don8217;t eat meat or drink milk and I avoid fried or oily food. Popcorn and ice-cream make for good snacks. Also, I8217;m a complete coffee junkie. But I make it a point not to eat anything after 8 pm as it doesn8217;t agree with me.

EXERCISE: IN the morning I practise Iyengar yoga, which I have been doing for the past five to six years. It8217;s not to lose weight. It8217;s a part of my life as it heals my system. I used to be a Bharatnatyam and Kathak dancer and I8217;ve also learnt jazz and tap dancing, but I don8217;t practice very often now. The only equipment that I use in the gym is the treadmill, but I get bored of exercising like that.

PROBLEM AREAS: I DON8217;T have any particular problem areas. I have loads of stamina8212;that8217;s never been an issue. But I do have a problem shoulder.

As told to Parizaad Khan

 

Latest Comment
Post Comment
Read Comments
Advertisement
Loading Taboola...
Live Blog
PHOTOS
In pics: From concept supercars to electronic SUV's: Bharat Mobility Global Expo 2025 was all about innovation
In Pics: From Concept Supercars to Electric SUVs – Innovation at Bharat Mobility Global Expo 2025
Top Stories
New Delhi, Jan 19 (ANI): External Affairs Minister S. Jaishankar meets Poland's Deputy Prime Minister and Foreign Minister Radosław Sikorski, in New Delhi on Monday. (@DrSJaishankar X/ANI Photo)
Selective targeting on tariffs, says Jaishankar, flags Poland minister's outreach to Pakistan
trump greenland, nobel peace prize
Trump links his stance to acquire Greenland to not winning Nobel Peace Prize in text to Norway leader
Sunita Ahuja and Govinda
Govinda asks Sunita Ahuja not to ‘suffocate’ him; claims conspiracy against him: 'Even Krushna Abhishek is being used to insult me'
Veteran screenwriter Kaloor Dennis, who penned January Oru Orma, has shared an intriguing anecdote from the movie's sets, revealing how Mohanlal saved the female lead's life once.
She worked for just two years, delivered only classics and hits; Mohanlal once 'saved her life' at Suicide Point in Kodaikanal
While acknowledging AI’s potential, Tonny Robbins argued that strong societal guardrails are essential
'Suffering at the highest level': American life coach warns AI-driven job losses could trigger psychological crisis, violence
Nikhil Kamath X post
Beyond just "exporting": Why Nikhil Kamath believes Indian brands are finally beating the west at luxury game
Harshit Rana India pace allrounder
India vs New Zealand: Harshit Rana's ability with the bat gives hope of having genuine pace bowling all-rounder for World Cup in South Africa
Chelsea new manager Liam Rosenior in action. (PHOTO: Reuters)
Chelsea appointing Liam Rosenior is a landmark moment for black managers
To complete reform drive, rationalise food and fertiliser subsidies
For government's reform drive to succeed, rationalise agri subsidies
Board of Peace
India gets invite to Trump's Board of Peace — and to deal with many tricky questions
Valentino, Valentino passes away, Valentino death, Valentino age
Italian fashion great Valentino passes away at 93
The Redmi 15C features a huge 6.9 inch display with a sparkly blue back glass(Image: The Indian Express/ Ajay Hanje)
Redmi 15C review: Best with the basics?
Advertisement
Must Read
India vs New Zealand: Harshit Rana's ability with the bat gives hope of having genuine pace bowling all-rounder for World Cup in South Africa
Harshit Rana India pace allrounder
Chelsea appointing Liam Rosenior is a landmark moment for black managers
Chelsea new manager Liam Rosenior in action. (PHOTO: Reuters)
India Open Super 750: As no home player went beyond quarterfinals, performances on the court leave much to ponder
India Open
Redmi 15C review: Best with the basics?
The Redmi 15C features a huge 6.9 inch display with a sparkly blue back glass(Image: The Indian Express/ Ajay Hanje)
I tried Logitech’s MX Master 4. Its ergonomic design, clever gestures and haptics won me over
The Logitech MX Master 4 offers responsive and satisfying buttons, along with smooth and silent scrolling. (Image credit: Anuj Bhatia/Indian Express)
ChatGPT ads are coming: Here's how OpenAI makes money now, and what's about to change
ChatGPT
Italian fashion great Valentino passes away at 93
Valentino, Valentino passes away, Valentino death, Valentino age
Advertisement
Buzzing Now
'Suffering at the highest level': American life coach warns AI-driven job losses could trigger psychological crisis, violence
While acknowledging AI’s potential, Tonny Robbins argued that strong societal guardrails are essential
Beyond just "exporting": Why Nikhil Kamath believes Indian brands are finally beating the west at luxury game
Nikhil Kamath X post
Why this Google data engineer quit the 'dream job’ to pursue a PhD: 'Crazy, scary'
In August, Orgill resigned from Google and enrolled in a computer science PhD programme focused on education (AP Photo/ File)
'Wait for orange gutkha stamps': Vande Bharat Express sleeper train littered within hours of inauguration; viral video sparks outcry
The viral video, recorded by a passenger, shows plastic packets and spoons littered across a coach
Record-breaking snowfall buries high-rise buildings up to 4th floor in Russia's Kamchatka, chilling videos emerge
One of the viral videos shows children sliding down the huge snowdrift in Kamchatka city, Russia
Jan 19: Latest News
Advertisement