Shilpa Shetty on her diet, fitness, and whether she makes husband, children follow the same: ‘Raj and the kids have…’

Q. But why saris, specifically?

Shilpa Shetty: The sari is timeless. It’s a garment that defines Indian elegance yet allows endless reinvention. I’ve always believed a saree can be as modern or traditional as you want it to be — it’s versatile, sensual, and empowering. This collection reimagines the saree for the modern woman who values comfort without compromising on style.

Q. Experimenting with style comes naturally to you. How would you describe your style mantra?

Shilpa Shetty: My style mantra is simple — comfort with a statement. I love looks that reflect confidence and ease. I don’t follow trends blindly; I wear what makes me feel good and what suits my personality. Whether it’s a saree, a power suit, or athleisure — it’s all about balance and authenticity.

Q. You’ve often called your mother your ‘sari muse’. As a child, did you and Shamita often wear her clothes and play dress-up?

Shilpa Shetty: All the time! Shamita and I would sneak into Mum’s wardrobe, drape her sarees, wear her jewellery, and pretend to be on a movie set. (laughs) She has always been effortlessly elegant — her poise and grace definitely shaped my idea of beauty and style.

Q. You also set massive fitness goals. What does your daily exercise routine entail?

Shilpa Shetty: Fitness is a non-negotiable part of my life. My routine is a mix of yoga, functional training, and strength work. I alternate between different forms to keep it interesting — some days it’s asanas, other days it’s weights or cardio. Consistency is key; I never skip movement, even if it’s just stretching or breathing exercises.

Q. How has your approach to fitness changed with age?

Shilpa Shetty: In my 20s, fitness was about looking good. Today, it’s about feeling good and staying strong. I realised long ago that being fit is about longevity and mental clarity, not just a number on the scale. I listen to my body now — it’s more about holistic wellness than aesthetics.

Shilpa Shetty with Devangi Nishar Parekh, MD of Aza Fashion, at the launch of Roar. (Photo: PR handout)

Q. We know about your famous Sunday Binges. But what really is on your plate Monday to Saturday? Do you weigh your food?

Shilpa Shetty: Not at all! I don’t believe in counting calories; I believe in eating mindfully. My weekday meals are clean and wholesome — lots of greens, lentils, fruits, ghee, and protein. Sundays are for indulgence, but moderation and gratitude are key every day.

Q. What is the first thing you do upon waking up?

Shilpa Shetty: I begin my day with gratitude — always. Then I drink warm water with turmeric or a detox mix, do my pranayama, and spend a few moments in silence before the day begins. That quiet time sets the tone for everything else.

Q. Do you also make your husband, children, and mother follow certain wellness practices?

Shilpa Shetty: I try! Raj and the kids have definitely picked up some of my habits. We believe in eating together, eating clean, and moving our bodies daily. I don’t force anything, but wellness is something we live by as a family — small, consistent steps make a big difference.

Q. How important is sleep for you? Do you manage to sleep 7–9 hours a day?

Shilpa Shetty: Sleep is my best beauty secret! I try to get at least 7 hours. When I sleep well, I wake up more positive, focused, and balanced. Our bodies and minds rejuvenate when we rest — no skincare or diet can replace that.

Q. You’ve donned many hats over the years. Which role do you enjoy most and why?

Shilpa Shetty: Honestly, every phase has taught me something. But being a mother has been the most rewarding role. It’s grounded me, given me perspective, and made me value time and health even more. Professionally, I love being an entrepreneur because it allows me to express myself creatively while building something meaningful.

Q. Many celebrities have spoken about mental health. How was it during your early years in the industry?

Shilpa Shetty: Back then, we didn’t have the language or platforms to talk about mental health. The industry can be unpredictable, and it’s easy to feel lost. I’ve had my moments, too, but yoga and meditation helped me find balance and resilience. I’m glad we’re having more open conversations about it today — it’s liberating and necessary.

Q. How different do you think your career would have been if you had started in the age of social media?

Shilpa Shetty: It would have been very different — more accessible but also more demanding. Social media gives you a direct connection with your audience, which is amazing, but it also comes with pressure. I think I would have enjoyed the creativity of it — I love that today’s artists can tell their own stories instantly.

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