Healthy ageing became a key focus area in 2024, with celebrities like Neetu Kapoor, Suniel Shetty, Bhagyashree, and Milind Soman emphasising the importance of maintaining physical, mental, and social well-being. Then there are people like entrepreneur Bryan Johnson who are actively trying to control ageing and not just delay it. But is it an unnecessary obsession or something that should be a part of our daily lifestyle? Dr Shweta Mishra, a noted expert in facial cosmetic and maxillofacial surgeon from Sharva Clinic in Pitampura New Delhi, highlights the multidimensional nature of healthy ageing, which includes not only addressing physical health but also enhancing mental resilience and social engagement. Stating that healthy ageing refers to optimising opportunities for better health, physical activity, mental engagement, and social connections to improve quality of life as one ages, Dr Mishra said: "It’s about maintaining independence and well-being through preventive care and adopting sustainable health practices." Key aspects of healthy ageing Physical wellness: Regular exercise, balanced nutrition, and preventative healthcare. Mental health: Mindfulness practices, cognitive exercises, and stress management. Social engagement: Building strong social networks and participating in community activities. Aesthetic and skin health: Skin health plays a vital role in confidence and appearance as we age. Dr Mishra advises following personalised skincare routines, staying hydrated, and protecting against environmental damage. "Healthy ageing is not just about living longer but living better. Skincare, nutrition, and mental health all play interconnected roles in achieving this goal," said Dr Mishra. For example, she advises using antioxidant-rich skincare products and sunscreen daily to prevent oxidative stress and skin damage. View this post on Instagram A post shared by Milind Usha Soman (@milindrunning) Points to note Personalised approach: Each individual requires tailored strategies based on their health needs and lifestyle. Consistent habits: Small, daily habits, like moisturizing or meditating, can compound into significant long-term benefits. Prevention is key: Addressing health risks early and staying consistent with medical checkups are vital. Healthy ageing aligns with broader health trends, encouraging proactive, integrated care rather than reactive solutions, said Dr Mishra.
