May 06, 2026 9:30 am
The key is to start with very light weights, and learn the proper technique
May 02, 2026 8:54 am
Recently, Hollywood actor Nicole Kidman revealed that she is learning and training to become a death doula after losing her mother, Janelle Ann Kidman in September 2024
April 24, 2026 4:56 pm
Amitabh Bachchan reflects on ageing, emphasizing that constant work and physical engagement are essential for life.
April 17, 2026 9:29 am
Training in the presence of a trainer and family member is also very important
April 14, 2026 7:57 am
"I am not fit because I am an actor. I am fit because I really like to be fit," expressed Rajeev Khandelwal
April 13, 2026 7:41 pm
A longevity expert explores Rapamycin’s potential to extend human lifespan by inhibiting the mTOR pathway
March 23, 2026 5:57 pm
During their family vlog, Aaryamann and Yogita also gave a glimpse into creating vision boards and shared that they believe in manifestation.
March 20, 2026 5:46 pm
Discover how lifestyle choices impact skin health after 40. A doctor shares essential strategies for maintaining energy and collagen production.
March 11, 2026 6:06 pm
Reflecting on ageing and motherhood, Farah Khan shares how turning 50 pushed her to prioritise her health.
February 25, 2026 7:35 pm
An orthopaedic doctor outlines six red flags, stressing that early intervention with targeted therapies and lifestyle changes is vital to prevent irreversible joint damage
December 25, 2025 12:54 pm
Regular coffee consumption is linked with a reduced risk of neurodegenerative diseases
November 26, 2025 5:02 pm
Here are a few foods that might actually be speeding up aging in your body.
October 22, 2025 12:47 pm
From zinc to CoQ10, here are some supplements you may want to check with your doctor about
August 27, 2025 11:53 am
Learn how these dietary choices contribute to wrinkles, dull skin, and other signs of aging by impacting cellular health, inflammation, and collagen production.