Journalism of Courage
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ageing
AGEING NEWS
Why many people may become more introverted with age
February 03, 2026 5:47 pm
Several studies have explored how our personalities evolve with age, especially in relation to introversion and social interaction.
Trainer reveals Arjun Rampal, 53, would have been a runner if not an actor: 'Got to know he has a back problem'
January 27, 2026 5:57 pm
"Iss bande ne first day par hi ache se kar liya aur woh bhi 40s ke baad," the trainer added.
Women, 50 isn’t the end -- it’s the beginning of better health; doctor explains how
January 23, 2026 6:32 pm
From what you eat to how much you move or sleep, small daily routines can go a long way in promoting longevity and reducing disease risk.
Shalini Pandey on her 2026 career outlook, nepotism, diet, and why ageing is a privilege: 'My body responds best to balance'
February 03, 2026 10:14 am
Shalini Pandey on how she prioritises balance in her diet, enjoys home-cooked meals and maintains fitness through strength training and yoga.
‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90
December 31, 2025 12:24 pm
The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.
Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'
December 27, 2025 7:49 am
What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.
Why 2025 was the year we finally talked honestly about ageing
December 23, 2025 1:22 pm
Ageing stopped being about fear and fantasy and started becoming about healthspan, function, dignity and resilience.
‘I’m 28 and terrified. My parents are ageing, and I’m not ready’
December 18, 2025 10:38 am
Across India and beyond, Gen Z is waking up to a reality we thought was still years away: our parents’ health is visibly declining, and we are not there. Not physically. Not financially. Not in the ways that matter.
Why many people in their 40-50s are experiencing frequent morning headaches: 'Teeth grinding at night can also play a role'
December 24, 2025 8:53 am
Many people in their 40s and 50s worry when they wake up with headaches, but it is essential to remember that every case is different
Creator challenges Milind Soman to pushup competition; here's what followed: 'A 60-year-old man beat me'
December 10, 2025 5:35 pm
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
AGEING PHOTOS
Can coffee slow down ageing?
December 25, 2025 12:54 pm
Regular coffee consumption is linked with a reduced risk of neurodegenerative diseases
Foods that may speed up aging in your body
November 26, 2025 5:02 pm
Here are a few foods that might actually be speeding up aging in your body.
Supplements that will help fight signs of early ageing
October 22, 2025 12:47 pm
From zinc to CoQ10, here are some supplements you may want to check with your doctor about
5 food items that age you faster
August 27, 2025 11:53 am
Learn how these dietary choices contribute to wrinkles, dull skin, and other signs of aging by impacting cellular health, inflammation, and collagen production.
