Can pomegranate peel tea help in relieving cough symptoms?

Dr Ranga Santosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals, Hyderabad, asserted that if cough symptoms persist or worsen, consulting with a healthcare professional is advisable for a proper diagnosis and appropriate treatment.

Can pomegranate peels help tackle cough? (Source: Getty Images/Thinkstock)

Many of us have been struggling with persistent coughs owing to the winter seasonal changes as well as the onset of cold and flu. If you have been trying home remedies like warm beverages, you may have come across a remedy of pomegranate peel tea and how it helps tackle cough. Lifestyle coach Nidhi Nahata shared a video of making pomegranate peel tea to relieve cough. Nahata shared that it is her mother’s instant remedy for cough that can be prepared with sun-dried and refrigerator-stored pomegranate peels.

Here’s how she made the warm drink with stored pomegranate peels

*Boil 1 litre of water with 3-inch pomegranate peel. Reduce it to 750ml.
*Filter, pour it into a glass, and sip throughout the day.

What to note?

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*Add sun-dried, and refrigerator-stored pomegranate peels.
*Fill it in a flask and keep it around all the time and keep sipping it all day, she said.

Does the home remedy work?

Pomegranate peel is believed to have potential benefits for relieving cough due to its rich content of antioxidants, primarily tannins, and flavonoids. According to Dr Ranga Santosh Kumar, consultant general physician, and diabetologist, Yashoda Hospitals, Hyderabad, these compounds have anti-inflammatory and antimicrobial properties that may contribute to “soothing irritation in the throat and respiratory tract, offering relief from cough symptoms”.

However, it’s essential to note that scientific research specifically addressing the efficacy of pomegranate peel for cough relief is limited, stressed Dr Kumar. “While some traditional medicine practices incorporate pomegranate peel for respiratory benefits, more comprehensive studies are needed to establish its effectiveness conclusively.”

Here’s what can help your cough (Source: Freepik)

Individual responses to natural remedies can vary, and it’s crucial to approach them with an understanding that they may not substitute professional medical advice or prescribed cough medications.

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Also Read | Boiled guava chaat: Is it advisable against cold, cough?

Dr Kumar asserted that if cough symptoms persist or worsen, consulting with a healthcare professional is advisable for a proper diagnosis and appropriate treatment. “Pregnant or breastfeeding individuals and those with underlying health conditions should exercise caution and seek guidance from a healthcare provider before incorporating pomegranate peel or any home remedy into their routine.”

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A post shared by Nidhi Nahata | Lifestyle Coach (@nidhisoganinahata)

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