How vitamin B9 deficiency affects the body, and here’s what you can do

Vitamin B9 is equally essential for the body’s ability to produce red blood cells, as well as for proper nerve function. Adding, Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road said that B9 deficiency is also associated with cardiovascular diseases and strokes that are known to cause higher mortality and morbidity rates.

According to Dr Mule, vegetarians and vegans tend to have this deficiency.

To prevent this deficiency, it is essential to consume a diet rich in folate-containing foods such as leafy green vegetables, citrus fruits, legumes: chickpeas, soybeans, ladyfinger, tomatoes, beans, lentils, lettuce, oranges, and sweetcorn, said Dr Mule.

Adding, Dr Furtado said that in some cases, supplementation may be necessary, especially for pregnant women or individuals with certain medical conditions that affect nutrient absorption. Regular blood tests can also help monitor vitamin B9 levels and ensure that any deficiencies are promptly addressed through dietary changes or supplementation.

Here’s what can happen with this deficiency (Source: Freepik)

Insufficient folate levels are associated with neural tube defects and congenital anomalies, mentioned Dr Mule.

“It will be imperative for you to consult an expert who will help you to understand what B9 deficiency is and recommend a diet plan to ensure your B9 levels are in the required range. Maintaining adequate B9 levels will do wonders for your health,” said Dr Mule.