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Wednesday, May 25, 2022

iron deficiency


Healthy eating: How much iron do you need?

December 07, 2021 3:54 pm

"Women need more iron because they lose blood each month during their period. That's why women from ages 19 to 50 need to get 18 mg of iron each day," suggests a doctor

Kitchen hacks: Make your iron tawa behave like a non-stick one (and enjoy crispy dosas)

November 02, 2021 11:32 am

Here are some effective hacks to help you make crispy dosas!

Improve your haemoglobin count with these special recipes

September 17, 2021 2:30 pm

Haemoglobin is the iron-containing protein found in all red blood cells (RBCs) that gives the cells their characteristic red colour, said Dr Aiswarya Santhosh

Dietitian shares simple tips to maximise absorption of vitamin B12

August 19, 2021 6:08 pm

Vitamin B12 is found mostly in animal sources, particularly meat and dairy products. Fortunately for vegans, cobalt foods and fortified sources can also be good providers of this vitamin

Covid-19: What is the ferritin blood test recommended for coronavirus patients?

June 02, 2021 4:10 pm

If a ferritin test shows higher than normal levels, it could indicate that you have a condition that causes your body to store too much iron

'Why would we want to consume lead, mercury, microplastic': Kajal Aggarwal on why plant-based diet is the need of the hour

April 14, 2021 4:49 pm

"I have been on a plant-based diet for many years now and have absolutely no nutritional concerns/deficiencies," said Kajal Aggarwal

Right tawa, kadhai may be the secret to good iron levels; here's how

January 08, 2021 4:52 pm

Celebrity nutritionist Rujuta Diwekar explained how using iron vessels can help counter its deficiency

Boost your iron levels with these natural remedies

January 08, 2021 5:41 pm

Spices and herbs found in the kitchen can help improve iron levels in the body. Here's what you need to know

Iron deficiency: Symptoms in pregnant women and risks in the pandemic

October 20, 2020 3:14 pm

Should a pregnant woman experience any of the symptoms commonly associated with iron deficiency, seeking swift medical intervention will become the need of the hour

FSSAI recommends these four simple tips to avoid iron deficiency

September 22, 2020 9:53 pm

Food Safety and Standards Authority (FSSAI) recently suggested some useful tips to prevent iron deficiency in the body, as part of Poshan Maah 2020